ATP Lab
Total Defense
82/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Total Defense Do?
ATP Lab Total Defense delivers a comprehensive array of bioavailable vitamins and minerals including Albion chelated magnesium, 5-MTHF folate, and methyl B12 at clinically relevant doses for foundational daily support.
How does the bioavailable form of this multivitamin compare to standard multis?
Is the dosage of B vitamins and minerals suitable for daily long-term use?
What makes the Albion chelate and 5-MTHF forms stand out in this formula?
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What Are the Benefits of Total Defense?
Based on proven scientific research
Immune SupportStrong
Energy MetabolismVery strong
Antioxidant ProtectionModerate
Bone HealthModerate
Overall Nutrient Gap FillingStrong
Good For:
What Are the Side Effects of ATP Lab Total Defense?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High-dose B vitamins (B5 500 mg, B6 100 mg, B3 95 mg) may cause mild flushing or nausea in sensitive users at full 6-capsule serving.
•Vitamin A from retinyl acetate at 1305 mcg RAE approaches upper limit; avoid additional preformed vitamin A sources.
•Contains iodine from kelp (150 mcg); monitor if thyroid conditions or on thyroid medication.
•Magnesium bisglycinate chelate (Albion) is well-tolerated; no major GI upset expected at 110 mg.
•Vegetarian capsule and superfood blend are generally safe; consult physician if pregnant, nursing, or on medications.
•Lab tested and gluten free; suitable for most adults following label directions.
Potential Side Effects
Negative Interactions
Allergens
Wheat grassBarley grass
Inactive Ingredients
Organic spirulina
Low RiskMango (mangifera indica)
Low RiskAcai berry (euterpe oleracea)
Low RiskCranberry (vaccinium macrocarpon)
Low RiskGoji (lycium barbarum)
Low RiskWheat grass (triticum aestivum)
Low RiskVegetable cellulose
Low RiskStearic acid
Low RiskBarley grass (hordeum vulgare)
Low RiskSea buckthorn (hippophae rhamnoides)
Low RiskWhat Are the Ingredients in ATP Lab Total Defense?
Vitamin A (as Retinyl Acetate)
1305 mcg RAE
Beta Carotene
1500 mcg
Vitamin C (as Ascorbic Acid, Calcium Ascorbate and Magnesium Ascorbate)
500 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (as D-Alpha-Tocopheryl Succinate and Corn-Oil mixed Tocopherols)
100 mg
Vitamin K1 (Phytonadione)
120 mcg
Vitamin B1 (Thiamine from Thiamine HCl)
100 mg
Vitamin B2 (Riboflavin)
95 mg
Vitamin B3 (Niacinamide)
95 mg NE
Vitamin B6 (Pyridoxine from Pyridoxal-5-Phosphate)
100 mg
Folate (L-5-Methyltetrahydrofolate)
400 mcg
Vitamin B12 (Methylcobalamin)
500 mcg
Biotin (D-Biotin)
300 mcg
Vitamin B5 (Pantothenic Acid from D-Calcium Pantothenate)
500 mg
Choline (Choline Bitartrate)
100 mg
Calcium (from Calcium Citrate, D-Calcium Pantothenate and Calcium Ascorbate)
500 mg
Iodine (from Ascophyllum nodosum)
150 mcg
Magnesium (from Magnesium Bisglycinate Chelate (Albion™ Mineral) and Magnesium Ascorbate)
110 mg
Organic Spirulina
Mango (Mangifera Indica)
Acai berry (Euterpe Oleracea)
Cranberry (Vaccinium macrocarpon)
Goji (Lycium barbarum)
Wheat Grass (Triticum aestivum)
Vegetable Cellulose
Stearic Acid
Barley Grass (Hordeum vulgare)
Sea Buckthorn (Hippophae rhamnoides)
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Dosage & Bioavailability
How the active doses and forms in Total Defense compare to the research.
•Vitamin A (as Retinyl Acetate) is listed at 1305 mcg RAE per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Beta Carotene is listed at 1500 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Frequently Asked Questions
Common questions about ATP Lab Total Defense