Ayumi
Triphala Capsules | Digestive & Colon Cleanse | Gut Health
86/100
SUPPIE SCORE
64/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Triphala Capsules | Digestive & Colon Cleanse | Gut Health Do?
Ayumi Triphala provides a standardised fruit extract to support bowel regularity and digestive comfort, though clinical trials for modern extracts remain small.
How does Triphala compare to conventional laxatives for constipation?
Can I take Ayumi Triphala daily over the long term?
Should I take these capsules with food or before bed?
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What Are the Benefits of Triphala Capsules | Digestive & Colon Cleanse | Gut Health?
Based on proven scientific research
Bowel RegularityModerate
Digestive ComfortModerate
Gut Microbiota SupportMild
Antioxidant DefenceMild
Good For:
What Are the Side Effects of Ayumi Triphala Capsules | Digestive & Colon Cleanse | Gut Health?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Avoid during pregnancy, as Terminalia chebula (Haritaki) has traditional emmenagogue properties and lacks robust gestational safety data.
•Mild gastrointestinal symptoms including abdominal cramping, loose stools, or flatulence can occur during initial use.
•May exert mild additive blood-glucose-lowering effects; monitor levels if combined with antidiabetic medications.
•Tannin content may reduce oral iron or mineral absorption if consumed simultaneously; space doses by 2 hours.
•Individuals taking anticoagulant or antiplatelet drugs should exercise caution due to theoretical antiplatelet mechanisms.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose capsule (hpmc)
Low RiskWhat Are the Ingredients in Ayumi Triphala Capsules | Digestive & Colon Cleanse | Gut Health?
Triphala Extract 4:1 (Amla [Phyllanthus emblica], Bibhitaki [Terminalia bellerica], Haritaki [Terminalia chebula], standardised to 20% tannins, equivalent to 1,000mg raw fruit blend)
250mg
Amla fruit extract (Phyllanthus emblica)
part of blend
Bibhitaki fruit extract (Terminalia bellerica)
part of blend
Haritaki fruit extract (Terminalia chebula)
part of blend
Vegetable Cellulose Capsule (HPMC)
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Dosage & Bioavailability
How the active doses and forms in Triphala Capsules | Digestive & Colon Cleanse | Gut Health compare to the research.
•Triphala Extract 4:1 — 500 mg a day of extract, studied range 500-1,000 mg/day for raw fruit powder; extract strength not stated.
•Amla fruit extract (Phyllanthus emblica) — amount hidden inside a proprietary blend.
•Bibhitaki fruit extract (Terminalia bellerica) — amount hidden inside a proprietary blend.
Sources & References
Frequently Asked Questions
Common questions about Ayumi Triphala Capsules | Digestive & Colon Cleanse | Gut Health