B-Nicotinamide Monon
ULTIMATE 15 IA
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does ULTIMATE 15 IA Do?
This creatine plus electrolytes powder offers solid support for performance and hydration with a researched 5 g creatine dose in a convenient mixed berry format.
How does creatine combined with electrolytes support workout performance?
What is the best way to mix and time this mixed berry powder?
Are there any specific considerations for daily use of this creatine electrolyte supplement?
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What Are the Benefits of ULTIMATE 15 IA?
Based on proven scientific research
Muscle StrengthStrong
Exercise PerformanceStrong
Hydration SupportModerate
RecoveryModerate
Cognitive FunctionMild
Good For:
What Are the Side Effects of B-Nicotinamide Monon ULTIMATE 15 IA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine at 5 g daily is well-tolerated in healthy adults with no serious adverse effects in long-term studies.
•Electrolytes help replace sweat losses but excess intake may cause GI upset or electrolyte imbalance if overused.
•Mild side effects like water retention or bloating possible initially with creatine.
•Not intended for those under 18, pregnant or breastfeeding without medical advice.
•Mixed berry flavoring and sweeteners generally safe but monitor for individual sensitivities.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Citric acid
Low RiskSweetener
Low RiskWhat Are the Ingredients in B-Nicotinamide Monon ULTIMATE 15 IA?
Creatine
5 g
Electrolytes
Citric Acid
Sweetener
Dosage & Bioavailability
How the active doses and forms in ULTIMATE 15 IA compare to the research.
•Creatine is listed at 5 g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Electrolytes has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about B-Nicotinamide Monon ULTIMATE 15 IA