BALM
Magnesium + Sleep
66/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Magnesium + Sleep Do?
This Nature's Own effervescent delivers a substantial 320 mg magnesium dose alongside a modest passionflower extract for traditional sleep and relaxation support, though the herbal amount is lower than many studied extracts.
How does the magnesium in this effervescent tablet compare to other forms for relaxation?
Is this product suitable to take every night for ongoing sleep support?
What makes the passionflower extract in this formula effective for restlessness?
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What Are the Benefits of Magnesium + Sleep?
Based on proven scientific research
Sleep supportModerate
Stress-related sleeplessnessModerate
Muscle cramps reliefMild
Restlessness reliefMild
Good For:
What Are the Side Effects of BALM Magnesium + Sleep?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Magnesium 320 mg per tablet is a high dose; may cause loose stools or gastrointestinal upset in sensitive individuals when taken daily.
•Contains sucralose, soya bean and sulfites – avoid if allergic or sensitive to these.
•Sodium content (approx. 145 mg per tablet) should be considered by those on low-sodium diets.
•Passionflower extract at 2.5 mg (equiv. 250 mg herb) has limited safety data at this low level but is traditionally regarded as mild.
•Not a replacement for balanced diet; consult healthcare professional if symptoms persist or if pregnant/breastfeeding.
•Vegan formula with no gluten, lactose, artificial colours or flavours.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulfites
Inactive Ingredients
Sodium
Low RiskSucralose
Medium RiskSoya bean
Medium RiskSulfites
Medium RiskNatural lemon balm flavour
Low RiskWhat Are the Ingredients in BALM Magnesium + Sleep?
Magnesium (from Magnesium Carbonate Hydrate)
320mg
Passiflora incarnata (Passionflower) dry flower extract
2.5mg from 250mg dry flower
sodium
sucralose
soya bean
sulfites
natural lemon balm flavour
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Dosage & Bioavailability
How the active doses and forms in Magnesium + Sleep compare to the research.
•Magnesium (from Magnesium Carbonate Hydrate) — 320 mg per tablet; within upper end of common supplemental ranges.
•Magnesium (from Magnesium Carbonate Hydrate) — 320 mg per tablet; form has poorer bioavailability compared with organic magnesium salts.
•Passiflora incarnata dry flower extract — 2.5 mg (from 250 mg dry flower) per tablet; low extract dose with limited standardisation details.
Frequently Asked Questions
Common questions about BALM Magnesium + Sleep