Bayer
Berocca Energy Everyday Multivitamin
62/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
40/100
CLEANLINESS
What Does Berocca Energy Everyday Multivitamin Do?
Berocca Energy offers well-dosed B vitamins, vitamin C, and minerals that clinical studies show support energy metabolism, reduce fatigue, and enhance mental performance effectively. Dosages align with research-backed ranges for benefits without safety issues for most adults.
How do the B vitamins in Berocca support daily energy levels?
What role does vitamin C play in reducing fatigue according to studies?
Are the mineral dosages in Berocca sufficient for immune support?
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What Are the Benefits of Berocca Energy Everyday Multivitamin?
Based on proven scientific research
Energy ReleaseStrong
Reduce TirednessStrong
Mental PerformanceModerate
Immune SupportModerate
Stress ReductionModerate
Good For:
What Are the Side Effects of Bayer Berocca Energy Everyday Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are at dosages well within established safe upper limits for healthy adults, with no exceedances noted.
•Potential mild side effects like stomach upset from high vitamin C (500mg); B vitamins may cause harmless urine discoloration.
•Interactions minimal but B vitamins may enhance effects of levodopa; high B6 could interfere with anticonvulsants.
•Not suitable for pregnant or breastfeeding women without medical advice due to high folic acid and B6 levels.
•Contains phenylalanine from aspartame, contraindicated for phenylketonuria (PKU) patients.
•High sodium content (approx. 273mg per tablet) may pose risk for those on low-sodium diets or with hypertension.
Potential Side Effects
Negative Interactions
Allergens
Aspartame (phenylalanine source)Beetroot juice (potential beet allergen)Artificial flavors (rare sensitivities)
Inactive Ingredients
Citric acid
Low RiskSodium bicarbonate
Low RiskSodium carbonate
Low RiskIsomalt
Low RiskSorbitol
Low RiskMannitol
Low RiskMagnesium sulfate
Low RiskMagnesium carbonate
Low RiskOrange flavor
Low RiskAcesulfame k
High RiskAspartame
High RiskBeetroot juice
Low RiskBeta carotene
GoodPolysorbate 60
Low RiskSodium chloride
Low RiskWhat Are the Ingredients in Bayer Berocca Energy Everyday Multivitamin?
Vitamin B1 (Thiamine)
15 mg
Vitamin B2 (Riboflavin)
15 mg
Vitamin B3 (Nicotinamide)
50 mg
Vitamin B5 (Pantothenic acid)
23 mg
Vitamin B6 (Pyridoxine)
10 mg
Vitamin B12 (Cyanocobalamin)
10 μg
Vitamin C (Ascorbic acid)
500 mg
Biotin
150 μg
Folic acid
400 μg
Calcium
100 mg
Magnesium
100 mg
Zinc
10 mg
Citric acid
Sodium bicarbonate
Sodium carbonate
Isomalt
Sorbitol
Mannitol
Magnesium sulfate
Magnesium carbonate
Orange flavor
Acesulfame K
Aspartame
Beetroot juice
Beta carotene
Polysorbate 60
Sodium chloride
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Dosage & Bioavailability
How the active doses and forms in Berocca Energy Everyday Multivitamin compare to the research.
•Vitamin B3 (Nicotinamide) — 50 mg per serving is over the 35 mg/day upper limit (IOM (NIH ODS)).
•Vitamins and minerals — 10 of 12 provide at least 90% of the daily reference intake: vitamin B1 (about 12 times), vitamin B2 (about 10 times), plus 8 more; calcium and magnesium supply less.
•Below studied amounts — calcium 100 mg per serving (studies use 800-1,000 mg/day).
Sources & References
Berocca performance orange effervescent tablets
Information from www.berocca.com.my
Berocca bayer
Information from world.openfoodfacts.org
Berocca energy vitamin orange flavour 30 effervescent tablets
Information from citymarket.store.freshchoice.co.nz
Berocca orange flavour effervescent tablets
Information from chemist2customer.com
Berocca complete
Information from www.berocca.co.za
PMC2885294
Information from pmc.ncbi.nlm.nih.gov
Uses of berocca en
Information from www.vinmec.com
Products
Information from www.treatsfromoz.com
Berocca energy orange flavour 30 effervescent tablets
Information from www.amcal.com.au
Berocca%20Performance%20Film%20Coated%20Tablets%20Package%20Insert.pdf
Information from www.bayer.com
Berocca energy vitamin b c orange flavour efferv 4
Information from www.brentwoodpharmacy.com.au
PMC3798923
Information from pmc.ncbi.nlm.nih.gov
B09JL6WVC4
Information from www.amazon.com
Products
Information from www.treatsfromoz.com
Berocca orange effervescent tablets
Information from www.berocca.co.uk
Berocca energy orange 60 effervescent tablets exclusive size
Information from www.chemistwarehouse.com.au
Berocca%20Performance%2050%20Eff%20Tabs%20PI.pdf
Information from www.bayer.com
Berocca perf eff orange 30s
Information from tumbybayfoodland.com.au
406395963194
Information from www.ebay.com
B0BXPTDSJZ
Information from www.amazon.com
0001650055644
Information from www.foodsco.net
Think you know berocca think again
Information from berocca.ajp.com.au
Evidence supporting berocca
Information from www.berocca.com.au
Frequently Asked Questions
Common questions about Bayer Berocca Energy Everyday Multivitamin