Beam Specialty
Beam Creatine Monohydrate Powder
93/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Beam Creatine Monohydrate Powder Do?
Beam Creatine offers an optimal 5g dosage of pure, micronized creatine monohydrate, backed by strong RCT evidence for muscle strength and performance. Third-party tested for purity, it's highly safe for healthy adults with minimal side effects when hydrated properly.
What are the evidence-based benefits of creatine monohydrate for muscle performance?
How does the 5g dosage in Beam Creatine compare to clinical study recommendations?
Are there any specific populations that should avoid creatine supplementation?
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What Are the Benefits of Beam Creatine Monohydrate Powder?
Based on proven scientific research
Muscle StrengthVery strong
Exercise PerformanceVery strong
Muscle RecoveryStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Beam Specialty Beam Creatine Monohydrate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well within safe limits (up to 20g loading phases per NIH and Mayo Clinic), with extensive RCTs showing no serious adverse effects in healthy adults.
•Minimal drug interactions; may slightly affect caffeine or NSAID efficacy, but no major concerns for this single-ingredient formula per Drugs.com.
•Low risk for gastrointestinal upset (bloating, diarrhea) at this dosage; third-party testing reduces contamination risks like heavy metals.
•Not recommended for children under 18, pregnant/breastfeeding women, or those with kidney disease without medical supervision, as per WebMD guidelines.
•Allergen-free formulation; suitable for most sensitivities, though ensure hydration to prevent dehydration-related issues during intense exercise.
•Long-term use (up to 5 years) supported by meta-analyses as safe for healthy individuals, but monitor kidney function if predisposed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Beam Specialty Beam Creatine Monohydrate Powder?
Creatine Monohydrate
5g
None (pure powder)
Sources & References
Frequently Asked Questions
Common questions about Beam Specialty Beam Creatine Monohydrate Powder