Beast Sports Nutrition
Creature Powder Creatine Blend
87/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Creature Powder Creatine Blend Do?
Creature Powder offers an excellent 4g multi-form creatine blend with absorption enhancers for optimal muscle growth, strength, and recovery. Dosages align with evidence-based effective ranges. Overall safe for healthy adults with minimal side effects.
What are the benefits of using multiple forms of creatine in a supplement like this?
How does Cinnulin PF contribute to the effectiveness of creatine absorption?
Is this product suitable for vegetarians, and what are the sourcing details of the creatines?
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What Are the Benefits of Creature Powder Creatine Blend?
Based on proven scientific research
Muscle GrowthVery strong
Strength IncreaseVery strong
Endurance EnhancementStrong
Recovery AccelerationStrong
Lean Muscle StimulationStrong
Good For:
What Are the Side Effects of Beast Sports Nutrition Creature Powder Creatine Blend?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine forms in this blend are well-studied and safe at 3-4g daily doses for healthy adults, with no significant adverse effects reported in multiple RCTs.
•Potential mild gastrointestinal side effects like bloating from creatine, minimized by multiple forms and absorption enhancers like AstraGin in this formulation.
•No major drug interactions, but may interact with diuretics or NSAIDs; consult physician if on medications affecting kidneys.
•Safe for most adults; contraindicated for those with kidney disease due to creatinine load from 3g+ creatine.
•Not recommended during pregnancy or for children under 18 due to limited safety data on high-dose creatine blends.
•No allergens listed, but produced in facilities handling milk, eggs, soy, shellfish, fish, nuts; check for sensitivities.
Potential Side Effects
Negative Interactions
Allergens
Milk (facility)Eggs (facility)Soybeans (facility)Shellfish (facility)Fish (facility)Tree nuts (facility)Peanuts (facility)
Inactive Ingredients
Glucose polymers
Low RiskCitric acid
Low RiskCaramel color
Low RiskTurmeric oleoresin
Low RiskNatural & artificial flavors
Low RiskCalcium silicate
Low RiskSucralose
Medium RiskNatural blue color
Low RiskWhat Are the Ingredients in Beast Sports Nutrition Creature Powder Creatine Blend?
Creapure Brand Creatine Monohydrate
Crea-Trona (Buffered Creatine)
Creatine MagnaPower (Creatine Magnesium Chelate)
Creatine Alpha-Ketoglutarate 2:1
Creatine Anhydrous
Cinnulin PF (Cinnamomum Burmannii Bark Extract)
AstraGin (Panax Notoginseng and Astragalus Membranaceus (Root) Extracts)
Glucose Polymers
Citric Acid
Caramel Color
Turmeric Oleoresin
Natural & Artificial Flavors
Calcium Silicate
Sucralose
Natural Blue Color
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Dosage & Bioavailability
How the active doses and forms in Creature Powder Creatine Blend compare to the research.
•Creatine MagnaPower (Creatine Magnesium Chelate) — amount not stated on the label.
•Creapure Brand Creatine Monohydrate — amount not stated on the label.
•7 actives have no individual amount disclosed.
Sources & References
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Frequently Asked Questions
Common questions about Beast Sports Nutrition Creature Powder Creatine Blend