Bestvite
L-Tryptophan 500 mg per Capsule
90/100
SUPPIE SCORE
78/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does L-Tryptophan 500 mg per Capsule Do?
Bestvite's 500 mg L-Tryptophan offers good efficacy for sleep and mood support with evidence-backed dosing. The vegetarian formula is safe for most adults, low in risks, and free of common allergens, though consult a doctor for medication interactions.
How does L-Tryptophan support sleep quality?
What dosage of L-Tryptophan is effective for mood regulation?
Are there any dietary sources of L-Tryptophan besides supplements?
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What Are the Benefits of L-Tryptophan 500 mg per Capsule?
Based on proven scientific research
Sleep SupportStrong
Mood EnhancementModerate
Stress ReductionModerate
Serotonin ProductionStrong
Good For:
What Are the Side Effects of Bestvite L-Tryptophan 500 mg per Capsule?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Tryptophan at 500 mg per capsule is generally safe for healthy adults, with typical doses up to 1-2 g daily supported by studies for sleep and mood without exceeding safe limits.
•Potential side effects include mild nausea or drowsiness, especially at higher doses; start with one capsule to assess tolerance.
•May interact with SSRIs, MAOIs, or sedatives, increasing serotonin syndrome risk—consult a doctor if on antidepressants.
•Not recommended during pregnancy or breastfeeding due to limited safety data; avoid in children under 12 without medical advice.
•No major allergens like gluten, soy, or dairy; suitable for vegetarians, but those with eosinophilia-myalgia syndrome history should avoid.
•Long-term use appears safe based on research, but monitor for rare hypersensitivity; quality-tested by Bestvite with no contamination reports.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Bestvite L-Tryptophan 500 mg per Capsule?
L-Tryptophan
500 mg per capsule
Vegetarian Capsule
Sources & References
Frequently Asked Questions
Common questions about Bestvite L-Tryptophan 500 mg per Capsule