Bestvite
Magnesium Glycinate 400mg
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Magnesium Glycinate 400mg Do?
The label lists Magnesium (400mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
What are the main benefits of magnesium glycinate for sleep and relaxation?
How does the 400mg dosage in this supplement compare to daily recommended intake?
Are there any tips for taking magnesium glycinate to improve absorption?
Chat with Suppie
What Are the Benefits of Magnesium Glycinate 400mg?
Based on proven scientific research
Muscle RelaxationVery strong
Sleep SupportStrong
Stress ReductionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of Bestvite Magnesium Glycinate 400mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 400mg is generally well-tolerated with low risk of GI upset compared to other forms like oxide.
•Safe for most healthy adults; upper limit is 350mg from supplements, but this dose is appropriate for deficiency correction under guidance.
•Potential interactions with antibiotics, bisphosphonates, or diuretics; space intake by 2-4 hours.
•Not recommended during pregnancy without medical advice; consult for breastfeeding.
•No allergens present; suitable for gluten, soy, dairy, and nut sensitivities.
•Long-term use safe at this dose, but monitor kidney function as magnesium is excreted renally.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetarian capsule
Low RiskWhat Are the Ingredients in Bestvite Magnesium Glycinate 400mg?
Magnesium
400mg
Vegetarian Capsule
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 400mg compare to the research.
•Magnesium is listed at 400mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Frequently Asked Questions
Common questions about Bestvite Magnesium Glycinate 400mg