Bio Concepts Pty Ltd
Mag Theanine
70/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
46/100
CLEANLINESS
What Does Mag Theanine Do?
Evidence-based 200 mg L-theanine + 150 mg magnesium glycinate for stress and sleep; low-risk vegan tablet with standard excipients and clear TGA warnings for pregnancy.
How does 200mg L-theanine compare to typical studied doses for stress reduction?
Is 150mg elemental magnesium from glycinate an effective dose for sleep support?
Can this combination help with both daytime focus and nighttime sleep?
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What Are the Benefits of Mag Theanine?
Based on proven scientific research
Stress reductionStrong
Sleep qualityStrong
Mental focusModerate
Nervous system supportStrong
Good For:
What Are the Side Effects of Bio Concepts Pty Ltd Mag Theanine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Adults only; not recommended for pregnant or lactating women per TGA warning.
•200 mg L-theanine is within researched effective range with excellent safety profile.
•150 mg elemental magnesium from glycinate is well-absorbed and generally well-tolerated.
•No major drug interactions expected at listed doses; monitor with CNS depressants.
•Vegan formulation; contains no common allergens listed on TGA record.
•Suitable for long-term use when dietary magnesium intake is inadequate.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Good
What Are the Ingredients in Bio Concepts Pty Ltd Mag Theanine?
Theanine
200mg
Magnesium glycinate
1077mg
Magnesium
150mg
Glycine
77.6mg
Acacia
ascorbyl palmitate
colloidal anhydrous silica
croscarmellose sodium
crospovidone
glycerol
hypromellose
microcrystalline cellulose
Oryza sativa
povidone
purified water
Sunflower Oil
Sources & References
No sources available
Frequently Asked Questions
Common questions about Bio Concepts Pty Ltd Mag Theanine