Bio Island
Milk Calcium Bone Care
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Milk Calcium Bone Care Do?
This supplement offers good bone health support with bioavailable hydroxyapatite calcium, optimal D3 for absorption, but low K2 dose limits full synergy; dosages align with needs and pose low safety risks for most adults.
How does hydroxyapatite calcium compare to other forms for bone absorption?
What is the role of vitamin K2 in directing calcium to bones?
Is this supplement suitable for vegetarians or those with dairy allergies?
Chat with Suppie
What Are the Benefits of Milk Calcium Bone Care?
Based on proven scientific research
Bone Density MaintenanceStrong
Calcium Absorption SupportVery strong
Healthy TeethModerate
General WellbeingMild
Good For:
What Are the Side Effects of Bio Island Milk Calcium Bone Care?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium from hydroxyapatite at 320mg daily (2 capsules) is well within safe limits (≤2500mg) and GRAS for adults, supporting bone health without excess risk.
•Vitamin D3 at 12.5µg (500 IU) daily aids absorption safely, below upper limit of 100µg, but monitor total intake to avoid hypercalcemia.
•Vitamin K2 at 35.2µg daily is low dose with no known toxicity; may interact with warfarin, requiring medical advice for users.
•Milk-derived hydroxyapatite poses allergy risk for dairy-sensitive individuals; soya in softgel may affect soy-allergic persons.
•Suitable for pregnancy/breastfeeding at recommended doses, but consult healthcare professional, especially in first trimester.
•Minimal side effects expected; long-term use safe if dietary calcium adequate, but consult if kidney stones or hyperparathyroidism present.
Potential Side Effects
Negative Interactions
Allergens
MilkSoya bean
Inactive Ingredients
Gelatin
Low RiskGlycerol
Low RiskSoya oil
Low RiskPurified water
Low RiskWhat Are the Ingredients in Bio Island Milk Calcium Bone Care?
Hydroxyapatite
550 mg
Calcium
160 mg
Colecalciferol (vitamin D3)
6.25 mcg
Menaquinone 7 (vitamin K2)
17.6 mcg
Gelatin
Glycerol
Soya oil
Purified water
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Milk Calcium Bone Care compare to the research.
•Hydroxyapatite — 1,100-1,650 mg a day; studies use 800-1,000 mg/day. Above studied amounts is not the same as unsafe.
•Calcium — 320-480 mg a day, part of the daily reference intake (800 mg EU NRV, 1,300 mg US DV); studies use 800-1,000 mg/day.
•Colecalciferol (vitamin D3) — amount not stated on the label.
Sources & References
Bio island milk calcium bone care 150 softgel capsules
Information from www.chemistwarehouse.com.au
Calcium and vitamin d combination.html
Information from www.drugs.com
Bio island milk calcium bone care
Information from www.bioisland.com.au
Calcium Vitamin D Bone Health.pdf
Information from health.cornell.edu
Products
Information from www.bettervaluepharmacyboxhill.com
9951010 vitamin d3 with k2 safety information
Information from help.numan.com
127555896345
Information from www.ebay.com
Products
Information from www.nanamall.com
PMC9403798
Information from pmc.ncbi.nlm.nih.gov
300601 bioisland other bioisland adult milk calcium 150 capsules
Information from thefreshbeautyco.com
Calcium
Information from www.webmd.com
Products
Information from www.nanamall.com
S037851222030284X
Information from www.sciencedirect.com
B07G19FYFH
Information from www.amazon.com
Calcium bones and beyond
Information from www.bioisland.com.au
Calciumvitamin d
Information from www.bonehealthandosteoporosis.org
PMC4566462
Information from pmc.ncbi.nlm.nih.gov
Vitamin d3 k2 the bone boosting duo you need
Information from www.vitabright.co
Art 20047097
Information from www.mayoclinic.org
Generic drug.htm
Information from www.rxlist.com
Pages
Information from myhealth.alberta.ca
PMC6523281
Information from pmc.ncbi.nlm.nih.gov
13ACalciumandVitaminD.pdf
Information from www.med.unc.edu
397626950 A Systematic Review and Meta Analysis of High Dose Vitamin D3 K2 and Magnesium on Bone Health Outcomes Mechanistic Synergy of Vitamin D3 K2 and Magnesium in Skeletal Metabolism
Information from www.researchgate.net
How much calcium do you really need
Information from www.health.harvard.edu
PMC4812639
Information from pmc.ncbi.nlm.nih.gov
Get the facts on calcium and vitamin d
Information from www.bonehealthandosteoporosis.org
Bio island milk calcium bone care
Information from www.bountyparents.com.au
Information from www.doordash.com
2420
Information from www.mdpi.com
Vitamin d and calcium
Information from www.hopkinsmedicine.org
245833
Information from www.tga.gov.au
Information from www.doordash.com
Frequently Asked Questions
Common questions about Bio Island Milk Calcium Bone Care