BIOGIAN®
ACTIVE MAGNESIUM 1000
85/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does ACTIVE MAGNESIUM 1000 Do?
High-quality multi-form magnesium (334 mg elemental) supports muscle/bone health effectively; optimal dosing with good safety profile, though oxide limits some bioavailability. Watch sulfite/soya allergens.
How does the mix of magnesium forms in this product affect absorption?
What is the evidence for magnesium oxide's bioavailability compared to citrate?
Is 334 mg elemental magnesium per day suitable for muscle cramp relief?
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What Are the Benefits of ACTIVE MAGNESIUM 1000?
Based on proven scientific research
Muscle CrampsStrong
Bone HealthStrong
Energy ProductionModerate
Muscle FunctionStrong
Good For:
What Are the Side Effects of BIOGIAN® ACTIVE MAGNESIUM 1000?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Total 334 mg elemental magnesium is within safe adult daily range (310-420 mg); low risk of hypermagnesemia at 1 tablet/day.
•Magnesium oxide form has poor bioavailability (~4%), but chelate/citrate improve overall absorption.
•Sulfites may trigger reactions in sensitive individuals (e.g., asthmatics); soya allergens present.
•May reduce absorption of antibiotics, bisphosphonates, or thyroid meds if taken concurrently.
•Large tablet size; safe to split/crush, but consult doctor if swallowing issues or kidney impairment.
•Not recommended during pregnancy/breastfeeding without medical advice; no pediatric use under 15.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Low Risk
Low Risk
What Are the Ingredients in BIOGIAN® ACTIVE MAGNESIUM 1000?
Magnesium (as Magnesium phosphate pentahydrate 242.02 mg)
50 mg
Magnesium (as Magnesium amino acid chelate 250 mg)
50 mg
Magnesium (as Magnesium citrate 161.3 mg)
25 mg
Magnesium (as heavy Magnesium oxide 346.69 mg)
209.12 mg
Sulfites
Soya bean products
Film coating
Sources & References
198373
Information from www.tga.gov.au
Bioglan active magnesium 1000mg 150 tablets
Information from www.chemistwarehouse.com.au
Bioglan active magnesium 150s
Information from bioglan.com.au
Bioglan active magnesium 1000mg 150 tablets
Information from www.123chemistonline.com.au
Active magnesium bioglan
Information from www.healthdirect.gov.au
Frequently Asked Questions
Common questions about BIOGIAN® ACTIVE MAGNESIUM 1000