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BIOGIAN® - ACTIVE MAGNESIUM 1000

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BIOGIAN®

ACTIVE MAGNESIUM 1000

B grade
85/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS

What Does ACTIVE MAGNESIUM 1000 Do?

High-quality multi-form magnesium (334 mg elemental) supports muscle/bone health effectively; optimal dosing with good safety profile, though oxide limits some bioavailability. Watch sulfite/soya allergens.
How does the mix of magnesium forms in this product affect absorption?
What is the evidence for magnesium oxide's bioavailability compared to citrate?
Is 334 mg elemental magnesium per day suitable for muscle cramp relief?
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What Are the Benefits of ACTIVE MAGNESIUM 1000?

Based on proven scientific research

Muscle CrampsStrong
Bone HealthStrong
Energy ProductionModerate
Muscle FunctionStrong

Good For:

What Are the Side Effects of BIOGIAN® ACTIVE MAGNESIUM 1000?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Total 334 mg elemental magnesium is within safe adult daily range (310-420 mg); low risk of hypermagnesemia at 1 tablet/day.
Magnesium oxide form has poor bioavailability (~4%), but chelate/citrate improve overall absorption.
Sulfites may trigger reactions in sensitive individuals (e.g., asthmatics); soya allergens present.
May reduce absorption of antibiotics, bisphosphonates, or thyroid meds if taken concurrently.
Large tablet size; safe to split/crush, but consult doctor if swallowing issues or kidney impairment.
Not recommended during pregnancy/breastfeeding without medical advice; no pediatric use under 15.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Sulfites
Medium Risk
Soya bean products
Low Risk
Film coating
Low Risk

What Are the Ingredients in BIOGIAN® ACTIVE MAGNESIUM 1000?

Magnesium (as Magnesium phosphate pentahydrate 242.02 mg)
50 mg
Magnesium (as Magnesium amino acid chelate 250 mg)
50 mg
Magnesium (as Magnesium citrate 161.3 mg)
25 mg
Magnesium (as heavy Magnesium oxide 346.69 mg)
209.12 mg
Sulfites
Soya bean products
Film coating

Frequently Asked Questions

Common questions about BIOGIAN® ACTIVE MAGNESIUM 1000