Bioglan
Active Magnesium 1000
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Active Magnesium 1000 Do?
Bioglan Active Magnesium 1000 provides a solid 334mg elemental magnesium from four bioavailable forms, supporting muscle and bone health effectively with strong evidence. Dosage is appropriate and safe for adults, with minimal side effect risks.
What are the benefits of multiple forms of magnesium for muscle health?
How does the total 334mg magnesium dosage compare to daily requirements?
Are there any absorption advantages to chelated magnesium forms?
Chat with Suppie
What Are the Benefits of Active Magnesium 1000?
Based on proven scientific research
Muscle function supportStrong
Bone health maintenanceStrong
Energy metabolism aidModerate
Nerve function supportModerate
Good For:
What Are the Side Effects of Bioglan Active Magnesium 1000?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All magnesium forms are GRAS at 334mg elemental dose, well below the 350mg UL for supplements, minimizing overdose risk for healthy adults.
•Potential mild GI side effects like diarrhea from oxide and citrate forms, but multiple forms may improve tolerance compared to single high-dose oxide.
•No significant drug interactions in this formulation, though high-dose magnesium can enhance effects of muscle relaxants or antibiotics; consult for bisphosphonates.
•Safe for most adults; contraindicated in severe kidney impairment due to accumulation risk; not recommended during pregnancy without medical advice.
•Low allergen risk as no common allergens listed; suitable for vegetarians if film coating is plant-based, but confirm for vegans.
•Long-term use safe at this dose for addressing deficiency, but monitor intake from diet to avoid excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Bioglan Active Magnesium 1000?
Magnesium (as Magnesium phosphate pentahydrate 242.02 mg)
50mg
Magnesium (as Magnesium amino acid chelate 250 mg)
50mg
Magnesium (as Magnesium citrate 161.3 mg)
25mg
Magnesium (as heavy Magnesium oxide 112 mg)
209.12mg
Film coating
Sources & References
Frequently Asked Questions
Common questions about Bioglan Active Magnesium 1000