Bioglan
Active Magnesium Citrate
76/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
66/100
CLEANLINESS
What Does Active Magnesium Citrate Do?
Bioglan Active Magnesium Citrate offers a highly bioavailable form with effective dosage for muscle support and energy, backed by strong evidence. It's safe for daily use with minimal risks, though monitor for GI effects at higher doses.
What are the main benefits of magnesium citrate for muscle health?
How does magnesium citrate compare to other forms of magnesium in terms of absorption?
Are there any dietary sources of magnesium that can complement this supplement?
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What Are the Benefits of Active Magnesium Citrate?
Based on proven scientific research
Muscle Function SupportVery strong
Energy ProductionStrong
Relief from Mild CrampsStrong
Bone HealthModerate
Cardiovascular SupportModerate
Good For:
What Are the Side Effects of Bioglan Active Magnesium Citrate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate in this formulation is generally safe at 184.8mg elemental magnesium per tablet, well below the 350mg supplemental upper limit for adults.
•Potential side effects include gastrointestinal upset like diarrhea if exceeding recommended 1-2 tablets daily, due to osmotic laxative effect of citrate form.
•May interact with antibiotics (e.g., tetracyclines), bisphosphonates, or diuretics; take magnesium 2 hours before or 4-6 hours after such medications.
•Suitable for most healthy adults, but consult healthcare professional if pregnant, breastfeeding, or have kidney impairment, as magnesium excretion may be affected.
•No major allergens identified in the formulation; low risk for sensitivities to common excipients like cellulose or stearates.
•Long-term use is safe when dietary intake is monitored to avoid excess; does not replace a balanced diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearic acid
Low RiskMagnesium stearate
Low RiskSilica
Low RiskHypromellose
Low RiskTitanium dioxide
High RiskWhat Are the Ingredients in Bioglan Active Magnesium Citrate?
Magnesium Citrate
1.2g (equiv. to Magnesium 184.8mg)
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silica
Hypromellose
Titanium Dioxide
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Dosage & Bioavailability
How the active doses and forms in Active Magnesium Citrate compare to the research.
•Magnesium Citrate — 190 mg per serving; within the 100-400 mg/day typically used in studies. That is about 0.19 g elemental from 1.2 g citrate. This range is provisional until reviewed.
•Magnesium Citrate — magnesium citrate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Magnesium citrate
Information from en.wikipedia.org
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Frequently Asked Questions
Common questions about Bioglan Active Magnesium Citrate