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Bioglan - Active Magnesium Glycinate

Suppie Report

Bioglan

Active Magnesium Glycinate

A grade
92/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS

What Does Active Magnesium Glycinate Do?

Bioglan Active Magnesium Glycinate offers a well-absorbed 160 mg dose supporting muscle relaxation and cramp reduction with strong evidence. Dosage is conservative yet effective for deficiencies; overall safe with minimal side effects for most adults.
How does magnesium glycinate compare to other forms of magnesium for absorption?
What evidence supports magnesium for reducing muscle cramps?
Is 160 mg of magnesium daily sufficient for addressing dietary shortfalls?
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What Are the Benefits of Active Magnesium Glycinate?

Based on proven scientific research

Muscle RelaxationStrong
Reduces Muscle CrampsStrong
Nervous System SupportModerate
Energy ProductionModerate

Good For:

What Are the Side Effects of Bioglan Active Magnesium Glycinate?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Magnesium glycinate at 160 mg elemental magnesium is well below the 350 mg upper limit for adults, minimizing overdose risk per NIH guidelines.
Generally safe for healthy adults; mild GI upset possible in sensitive individuals, but glycinate form reduces this compared to oxide.
Potential interactions with antibiotics, bisphosphonates, or diuretics; separate dosing by 2 hours as advised by Mayo Clinic.
Suitable for pregnancy at this low dose but consult healthcare provider; not recommended for children without professional advice.
No major allergens identified in formulation; vegan-friendly tablet with no gluten, dairy, or nut traces reported.
Long-term use safe for most, but monitor for hypermagnesemia in kidney impairment; store below 25°C to maintain quality.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Film coating
Low Risk

What Are the Ingredients in Bioglan Active Magnesium Glycinate?

Magnesium glycinate
1.142 g
Magnesium
160 mg
Film coating

Frequently Asked Questions

Common questions about Bioglan Active Magnesium Glycinate