Bioglan
Active Magnesium PM Deep Sleep Formula
77/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
72/100
CLEANLINESS
What Does Active Magnesium PM Deep Sleep Formula Do?
This well-dosed magnesium glycinate supplement with herbal extracts offers good evidence-based support for reducing sleep latency and promoting relaxation, ideal for mild insomnia. Dosages align with research, and overall safety is high for healthy adults, though sulfite-sensitive individuals should avoid.
What are the benefits of magnesium glycinate for sleep?
How does hops contribute to reducing time to fall asleep?
Is California Poppy effective for promoting deep sleep?
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What Are the Benefits of Active Magnesium PM Deep Sleep Formula?
Based on proven scientific research
Reduce time to fall asleepModerate
Promote deep sleepModerate
Improve sleep qualityModerate
Muscle relaxationStrong
Stress response supportModerate
Good For:
What Are the Side Effects of Bioglan Active Magnesium PM Deep Sleep Formula?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 350mg elemental is within safe daily limits (up to 350mg) for adults, supporting sleep without exceeding tolerable upper intake.
•Hops and California Poppy extracts at low doses may cause mild drowsiness; no significant adverse effects reported in studies for short-term use.
•Potential mild interactions with sedatives or CNS depressants; consult professional if taking sleep medications or antidepressants.
•Sulfites present may trigger reactions in sensitive individuals, such as asthma exacerbation; suitable for most but monitor sulfite-sensitive users.
•Not recommended during pregnancy or breastfeeding due to limited safety data on herbal components; avoid in children under 18.
•Long-term use safe at recommended dosage, but monitor magnesium levels if kidney issues present to prevent hypermagnesemia.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Medium Risk
Low Risk
What Are the Ingredients in Bioglan Active Magnesium PM Deep Sleep Formula?
Magnesium glycinate
2.48g (equiv. Magnesium 350mg)
Humulus lupulus (Hops) flower ext. dry conc.
50mg (equiv. dry 500mg)
Eschscholzia californica (California Poppy) herb flowering ext. dry conc.
50mg (equiv. dry 1000mg)
Citric acid
Sucralose
Sulfites
Natural flavors
Sources & References
PMC7109475
Information from pmc.ncbi.nlm.nih.gov
PMC8996025
Information from pmc.ncbi.nlm.nih.gov
5410
Information from esmed.org
Bioglan active magnesium pm deep sleep formula powder 240g
Information from www.chemistwarehouse.co.nz
Does magnesium supplementation reduce sleep onset.12.aspx
Information from journals.lww.com
353356
Information from www.tga.gov.au
DTofOn0Eh5C
Information from www.instagram.com
California poppy
Information from www.webmd.com
3792390
Information from onlinelibrary.wiley.com
Effects of hop extracts on a sleep latency time and b total sleep time of fig3 369942241
Information from www.researchgate.net
Bioglan active magnesium pm deep sleep powder 240g
Information from bioglan.com.au
Muscular support
Information from www.ramsaypharmacyonline.com.au
PMC4609799
Information from pmc.ncbi.nlm.nih.gov
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Calories in active magnesium pm deep sleep formula citrus flavour by bioglan scoop 53662652 0.html
Information from www.mynetdiary.com
Treating primary insomnia the efficacy of valerian.aspx
Information from www.racgp.org.au
Bioglan active magnesium pm deep sleep gummies 90 pack
Information from www.chemistwarehouse.com.au
California poppy
Information from www.healthline.com
PMC8659287
Information from pmc.ncbi.nlm.nih.gov
Www.holistichealthandbeautyshop.com
Information from www.holistichealthandbeautyshop.com
Bioglan active magnsium pm deep sleep gummies 90s
Information from bioglan.com.au
PMC11321869
Information from pmc.ncbi.nlm.nih.gov
Www.youtube.com
Information from www.youtube.com
410370
Information from www.tga.gov.au
Eschscholziae herba
Information from www.ema.europa.eu
203450981169
Information from www.ebay.com
Magnesium glycinate sleep
Information from www.webmd.com
B0CKYTKPQ5
Information from www.amazon.com.au
Frequently Asked Questions
Common questions about Bioglan Active Magnesium PM Deep Sleep Formula