Bioglan
Active Magnesium PM Deep Sleep Formula
83/100
SUPPIE SCORE
75/100
EFFICACY
Low
SAFETY
84/100
CLEANLINESS
What Does Active Magnesium PM Deep Sleep Formula Do?
This well-dosed magnesium glycinate formula with sleep-promoting herbs offers good evidence for reducing sleep onset and cramps, safe for most adults but caution advised for sulfite-sensitive or pregnant individuals.
What is the role of magnesium glycinate in promoting sleep?
How do hops and California poppy contribute to reducing time to fall asleep?
Are there any dosage adjustments needed for sensitive individuals?
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What Are the Benefits of Active Magnesium PM Deep Sleep Formula?
Based on proven scientific research
Reduces time to fall asleepStrong
Promotes deep sleepModerate
Supports muscle relaxationStrong
Reduces muscle crampsModerate
Good For:
What Are the Side Effects of Bioglan Active Magnesium PM Deep Sleep Formula?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at this dose is generally safe for adults, providing about 300-400mg elemental magnesium within the tolerable upper limit of 350mg from supplements, but may cause loose stools in sensitive individuals.
•Hops and California poppy are traditionally used for sleep with low toxicity; however, California poppy may interact with sedatives, enhancing drowsiness in those on CNS depressants.
•Product contains sulfites, posing a medium risk for asthma sufferers or those with sulfite sensitivity, potentially causing allergic reactions.
•Not recommended during pregnancy or breastfeeding due to limited safety data on herbal components like hops and California poppy.
•Suitable for healthy adults but consult a professional if you have kidney issues, as high magnesium intake could lead to hypermagnesemia.
•Long-term use appears safe based on traditional herbal evidence, but monitor for gastrointestinal side effects from magnesium.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
What Are the Ingredients in Bioglan Active Magnesium PM Deep Sleep Formula?
Magnesium glycinate
6g (equiv. to Magnesium)
Humulus lupulus (Hops) flower ext. dry conc.
equiv. to H. lupulus flower dry
Eschscholzia californica (California Poppy) herb flowering ext. dry conc.
equiv. to E. californica herb flowering dry
Sucralose
Sulfites
Frequently Asked Questions
Common questions about Bioglan Active Magnesium PM Deep Sleep Formula