Bioglan
Bioglan L-Theanine Calm & Focus 60 Capsules
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Bioglan L-Theanine Calm & Focus 60 Capsules Do?
Theanine (AlphaWave® L-Theanine) provides 200 mg a day, within the studied range of 200-400 mg/day. The theanine form is less well absorbed than others.
How does 200 mg of AlphaWave L-Theanine compare to regular L-Theanine for stress and focus?
Is it safe to take this daily long-term or combine with caffeine?
What results can I realistically expect in the first week?
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What Are the Benefits of Bioglan L-Theanine Calm & Focus 60 Capsules?
Based on proven scientific research
Stress ReductionStrong
Mental FocusStrong
Alpha Brain Wave ActivityStrong
Relaxation Without DrowsinessModerate
Cognitive AttentionModerate
Good For:
What Are the Side Effects of Bioglan Bioglan L-Theanine Calm & Focus 60 Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•200 mg daily dose is well-tolerated with no serious adverse events in multiple RCTs using AlphaWave®.
•Generally safe and non-drowsy; few mild side effects (e.g., occasional metallic taste or dry mouth) reported.
•Not recommended for pregnant or lactating women due to insufficient safety data and potential placental/breast milk transfer.
•No significant drug interactions identified at this dose; may enhance effects of blood-pressure lowering agents theoretically.
•Suitable for adults 18+; consult healthcare professional if you have existing conditions or take medications.
•Clinical trials up to 400 mg/day for 28 days confirmed safety with no clinically relevant lab or vital sign changes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Bioglan Bioglan L-Theanine Calm & Focus 60 Capsules?
Theanine (AlphaWave® L-Theanine)
200 mg
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Dosage & Bioavailability
How the active doses and forms in Bioglan L-Theanine Calm & Focus 60 Capsules compare to the research.
•Theanine (AlphaWave® L-Theanine) — 200 mg a day, within the 200-400 mg/day studied range.
•Theanine (AlphaWave® L-Theanine) form is less well absorbed than others.
Sources & References
Bioglan l theanine 200 calm focus 60s
Information from bioglan.com.au
Bioglan l theanine calm focus 60 capsules
Information from www.amama.com.au
Bioglan l theanine calm focus 60 tablets
Information from ibspot.com
Faq 20058376
Information from www.mayoclinic.org
How does l theanine work
Information from examine.com
38758503
Information from pubmed.ncbi.nlm.nih.gov
PMC12106564
Information from pmc.ncbi.nlm.nih.gov
PMC11263523
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Bioglan Bioglan L-Theanine Calm & Focus 60 Capsules