Bioglan
Bioglan Medlab Mg Optima Relax Tablets 60s
82/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Bioglan Medlab Mg Optima Relax Tablets 60s Do?
Primary actives are theanine 100 mg and magnesium from 1.029 g glycinate dihydrate (providing substantial elemental magnesium), with smaller contributions from zinc citrate, P5P, and glutamine.
How does the magnesium dose in this product compare to typical studied amounts for relaxation?
What evidence supports combining theanine with magnesium for stress relief?
Are there any known interactions between these ingredients and common medications?
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What Are the Benefits of Bioglan Medlab Mg Optima Relax Tablets 60s?
Based on proven scientific research
Stress reductionStrong
Anxiety reliefModerate
Improved sleep qualityModerate
Mood supportMild
Good For:
What Are the Side Effects of Bioglan Bioglan Medlab Mg Optima Relax Tablets 60s?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate may cause mild GI upset at higher intakes.
•Zinc at 5 mg elemental may compete with copper or iron absorption if taken long-term with meals.
•P5P form of B6 has limited long-term high-dose safety data beyond standard recommendations.
•Theanine 100 mg shows good short-term tolerability; limited data on chronic daily use beyond 4-8 weeks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskCrospovidone
Low RiskCroscarmellose sodium
Low RiskPovidone
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskOpadry tf titanium free formulated film coating 276u180005 white
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in Bioglan Bioglan Medlab Mg Optima Relax Tablets 60s?
theanine
100.0000 mg
magnesium glycinate dihydrate
1.0290 g
zinc citrate dihydrate
15.5500 mg
pyridoxal 5-phosphate monohydrate
2.6600 mg
glutamine
100.0000 mg
microcrystalline cellulose
calcium hydrogen phosphate dihydrate
crospovidone
croscarmellose sodium
povidone
silicon dioxide
magnesium stearate
OPADRY TF titanium free formulated film coating 276U180005 White
Carnauba Wax
Dosage & Bioavailability
How the active doses and forms in Bioglan Medlab Mg Optima Relax Tablets 60s compare to the research.
•Magnesium glycinate dihydrate — 1.029 g per serving; supplies ~120-140 mg elemental magnesium based on typical glycinate content, within common 200-400 mg daily supplemental.
•Theanine — 100 mg per serving; matches doses used in multiple 4-week trials showing reductions in stress and anxiety scores.
Sources & References
Bioglan medlab mg optima relax tablets 60s
Information from bioglanmedlab.com.au
PMC10303714
Information from pmc.ncbi.nlm.nih.gov
Zinc Consumer
Information from ods.od.nih.gov
PMC12564656
Information from pmc.ncbi.nlm.nih.gov
PMC7230523
Information from pmc.ncbi.nlm.nih.gov
PMC7796270
Information from pmc.ncbi.nlm.nih.gov
Magnesium HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Bioglan Bioglan Medlab Mg Optima Relax Tablets 60s