Bioglan
L-Theanine + Ashwagandha Stress & Mild Anxiety
89/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does L-Theanine + Ashwagandha Stress & Mild Anxiety Do?
Well-dosed L-Theanine and high-potency Shoden Ashwagandha provide strong evidence-based relief for stress and mild anxiety with optimized bioavailability. Overall safe for adults, though avoid in pregnancy; excellent value for daily use.
What are the evidence-based benefits of L-Theanine for stress reduction?
How does Shoden Ashwagandha compare to standard extracts in efficacy?
Are there any known interactions between L-Theanine and common medications?
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What Are the Benefits of L-Theanine + Ashwagandha Stress & Mild Anxiety?
Based on proven scientific research
Stress ReliefStrong
Mild Anxiety ReductionStrong
Mental RelaxationModerate
Calming EffectModerate
Good For:
What Are the Side Effects of Bioglan L-Theanine + Ashwagandha Stress & Mild Anxiety?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 200mg is well-tolerated with low risk of side effects like mild drowsiness in sensitive users; Ashwagandha Shoden extract (120mg total equiv. high potency) aligns with safe study doses up to 600mg daily.
•No major drug interactions for this formulation, but Ashwagandha may mildly affect thyroid medications or sedatives; consult professional if on antidepressants or blood pressure drugs.
•Dosages are within established safe limits: L-Theanine safe up to 400mg/day, Ashwagandha extracts GRAS at equivalent levels used here.
•Contraindicated for pregnancy and lactation as per label; not recommended for children under 18; elderly should monitor for sedative effects.
•Low allergen risk assuming standard manufacturing; no nuts, gluten, or dairy noted, but verify for sensitivities to herbal extracts.
•Long-term use appears safe based on studies up to 8 weeks for Ashwagandha, but cycle use and consult for extended periods.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Bioglan L-Theanine + Ashwagandha Stress & Mild Anxiety?
Theanine (AlphaWave® L-Theanine)
200 mg
Withania somnifera (Ashwagandha - Shoden) oc: cry ext.
56.4 mg, equiv. 2.256 g dry root
Withania somnifera (Ashwagandha - Shoden) E4 'y ext.
63.6 mg, equiv. 2.544 g dry leaf
Film coated tablet excipients
Sources & References
Frequently Asked Questions
Common questions about Bioglan L-Theanine + Ashwagandha Stress & Mild Anxiety