Bioglan
Mega B Complex
88/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Mega B Complex Do?
Bioglan Mega B Complex offers well-dosed B vitamins supporting energy and stress relief with strong evidence from meta-analyses. Dosages are optimal and safe, though sulfites/soy may concern allergens; overall high value for fatigue management.
What are the roles of choline and inositol in this B complex formula?
How does mecobalamin compare to other forms of vitamin B12 for absorption?
Can this supplement help with symptoms of stress and fatigue in daily life?
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What Are the Benefits of Mega B Complex?
Based on proven scientific research
Energy ProductionStrong
Stress ResponseModerate
Relieve FatigueStrong
Nervous System HealthModerate
Good For:
What Are the Side Effects of Bioglan Mega B Complex?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All B vitamins in this formulation are water-soluble with dosages well below established upper limits (e.g., B6 at 5 mg vs. 100 mg UL), minimizing overdose risk.
•Potential mild side effects include stomach upset or skin flushing from niacin (100 mg); rare allergic reactions possible.
•Contains sulfites and soy, posing risks for sensitive individuals; avoid if allergic.
•Vitamin B6 may cause peripheral neuropathy at high doses, but 5 mg daily is safe; stop use if tingling occurs and consult a doctor.
•Safe for healthy adults; not recommended during pregnancy without medical advice due to folic acid (400 mcg aligns with recommendations).
•Minimal drug interactions; may enhance effects of levodopa or anticonvulsants—consult healthcare provider if on medications.
Potential Side Effects
Negative Interactions
Allergens
sulfitessoya bean products
Inactive Ingredients
Sulfites
Medium RiskSoya bean products
Low RiskFilm coating materials
Low RiskWhat Are the Ingredients in Bioglan Mega B Complex?
Thiamine (Vitamin B1)
60 mg
Riboflavin (Vitamin B2)
40 mg
Nicotinamide (Vitamin B3)
100 mg
Pantothenic acid (Vitamin B5)
50 mg
Pyridoxine (Vitamin B6)
5 mg
Folic Acid
400 mcg
Biotin (Vitamin H)
50 mcg
Mecobalamin (Methyl Vitamin B12)
150 mcg
Choline (as Choline Bitartrate)
138 mg
Inositol
60 mcg
sulfites
soya bean products
film coating materials
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Dosage & Bioavailability
How the active doses and forms in Mega B Complex compare to the research.
•Thiamine (Vitamin B1) — 60 mg per serving; within the 5-500 mg/day typically used in studies. This range is provisional until reviewed.
•1 of 5 actives with a studied range are below it and 4 have no individual amount disclosed.
•Nicotinamide (Vitamin B3) — 100 mg per serving is over the 35 mg/day upper limit (IOM (NIH ODS)).
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Frequently Asked Questions
Common questions about Bioglan Mega B Complex