Bioglan
NMN + Creatine
90/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does NMN + Creatine Do?
This powder pairs a clinically validated maintenance dose of creatine monohydrate with an evidence-aligned dose of branded NMN to reliably support cellular energy and muscle performance, though long-term longevity outcomes in humans remain unproven.
Do I need to do a loading phase with the creatine in this powder?
How quickly does 500 mg of NMN raise NAD+ levels in the body?
Can taking creatine affect my kidney function or routine blood tests?
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What Are the Benefits of NMN + Creatine?
Based on proven scientific research
Muscle Power & Physical PerformanceVery strong
Circulating NAD+ ElevationStrong
Cognitive Processing & Mental FatigueModerate
Good For:
What Are the Side Effects of Bioglan NMN + Creatine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine commonly causes minor water retention within skeletal muscle tissue, which can reflect as a mild increase in body weight during the first few weeks.
•Creatine supplementation can elevate serum creatinine levels without impairing actual renal filtration; inform healthcare providers before routine renal function testing.
•Higher single doses of creatine or NMN taken on an empty stomach can occasionally cause transient gastrointestinal discomfort, mild nausea, or loose stools.
•Not recommended for pregnant or breastfeeding women due to insufficient clinical safety data for supplemental NMN during gestation and lactation.
•Individuals with pre-existing renal disease or impaired kidney function should consult a physician before using daily creatine monohydrate.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Bioglan NMN + Creatine?
Nicotinamide mononucleotide (as Uthever® NMN)
500mg
Creatine Monohydrate (as iCreatine®)
5000mg
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Dosage & Bioavailability
How the active doses and forms in NMN + Creatine compare to the research.
•Nicotinamide mononucleotide (as Uthever® NMN) — 500 mg a day; within the 250-1,000 mg/day used in studies.
•Creatine Monohydrate (as iCreatine®) — 5 g a day; within the 3-20 g/day used in studies.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Bioglan NMN + Creatine