Bionutri
Fish Oil DHA 5:1 EPA
90/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Fish Oil DHA 5:1 EPA Do?
High-quality triglyceride fish oil with clinically relevant 500mg DHA dose plus vitamin D3. Strong evidence for cognitive and cardiovascular benefits. Avoid with anticoagulants; fish allergy is primary contraindication.
How does the 5:1 DHA to EPA ratio compare to standard fish oil supplements for brain and heart health?
Is 500mg DHA per capsule sufficient for cognitive benefits in adults?
Can this supplement be safely combined with other vitamin D sources?
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What Are the Benefits of Fish Oil DHA 5:1 EPA?
Based on proven scientific research
Brain functionStrong
Heart healthStrong
Vision supportModerate
Immune functionModerate
Bone healthModerate
Good For:
What Are the Side Effects of Bionutri Fish Oil DHA 5:1 EPA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Do not use if taking blood thinners (warfarin, heparin, aspirin) due to omega-3 antiplatelet effects
•Vitamin D3 at 10μg (400 IU) is within safe daily limits for adults and children over 5
•Fish oil dosage provides 600mg combined EPA+DHA; well below upper safety limit of 3g/day
•Contains fish-derived ingredients; contraindicated for those with fish allergies
•Capsule shell uses fish gelatin; not suitable for vegetarians or vegans
•Vitamin E at 5mg provides antioxidant protection without exceeding safe upper limits
Potential Side Effects
Negative Interactions
Allergens
FishFish gelatin
Inactive Ingredients
D-alpha tocopherol
GoodMixed tocopherols
GoodMedium chain triglycerides
GoodSunflower oil
Low RiskDl-alpha tocopherol
GoodFish gelatin
Low RiskGlycerol bp
GoodWhat Are the Ingredients in Bionutri Fish Oil DHA 5:1 EPA?
Fish Oil (Triglyceride)
1200mg
Total Omega 3
720mg
DHA (docosahexaenoic acid)
500mg
EPA (eicosapentaenoic acid)
100mg
Vitamin D3
10μg
Vitamin E
5mg
D-Alpha Tocopherol
Mixed Tocopherols
Medium Chain Triglycerides
Sunflower Oil
DL-Alpha tocopherol
Fish Gelatin
Glycerol BP
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Dosage & Bioavailability
How the active doses and forms in Fish Oil DHA 5:1 EPA compare to the research.
•DHA (docosahexaenoic acid) — 0.5 g per serving; within the 0.25-4 g/day used in studies.
•2 of 3 actives with a studied range are below it.
•EPA (eicosapentaenoic acid) — 100 mg per serving; studies use 250-3,000 mg/day.
Frequently Asked Questions
Common questions about Bionutri Fish Oil DHA 5:1 EPA