BiOptimizers
Magnesium Breakthrough
91/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Magnesium Breakthrough Do?
Magnesium Breakthrough offers a robust 500mg dose across seven bioavailable forms, strongly supporting sleep, relaxation, and deficiency correction with excellent evidence. Safe for most adults, though GI upset possible; high value for comprehensive magnesium needs.
What are the benefits of the seven forms of magnesium in this supplement?
How does Vitamin B6 enhance magnesium absorption?
Is this product suitable for improving sleep quality?
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What Are the Benefits of Magnesium Breakthrough?
Based on proven scientific research
Sleep QualityVery strong
Muscle RelaxationVery strong
Stress ReductionStrong
Bone HealthStrong
Energy ProductionModerate
Good For:
What Are the Side Effects of BiOptimizers Magnesium Breakthrough?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•500mg elemental magnesium is within safe daily limits (350-420mg RDA) but may cause loose stools in sensitive individuals at higher end.
•No major drug interactions, but consult physician if on antibiotics, bisphosphonates, or diuretics as magnesium can affect absorption.
•Vitamin B6 at 2mg is well below UL (100mg), posing no overdose risk; supports magnesium utilization without adverse effects.
•Manganese at 1mg is below UL (11mg), safe for most; avoid excess in those with liver disease.
•Suitable for adults; not recommended for children under 18 or pregnant/breastfeeding without medical advice due to limited pediatric data.
•Vegan capsules reduce allergen risks; no common allergens like gluten, soy, or dairy reported in formulation.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in BiOptimizers Magnesium Breakthrough?
Vitamin B6 (as pyridoxine HCl)
2 mg
Magnesium (elemental)
500 mg
Magnesium Chelate
from 1711 mg of Magnesium Proprietary Blend
Magnesium Bisglycinate
from 1711 mg of Magnesium Proprietary Blend
Sucrosomial Magnesium (as magnesium citrate)
from 1711 mg of Magnesium Proprietary Blend
Magnesium Malate
from 1711 mg of Magnesium Proprietary Blend
Magnesium Orotate
from 1711 mg of Magnesium Proprietary Blend
Magnesium Taurate
from 1711 mg of Magnesium Proprietary Blend
Magnesium Citrate
from 1711 mg of Magnesium Proprietary Blend
Humic/Fulvic Monatomic Blend
Manganese (as manganese citrate)
1 mg
Capsule shell (vegetable cellulose)
Sucrosomial delivery system
Sources & References
Frequently Asked Questions
Common questions about BiOptimizers Magnesium Breakthrough