/biorenewal
Customize
68/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
72/100
CLEANLINESS
What Does Customize Do?
- Cognizin® citicoline is clearly dosed at 250 mg, a commonly studied lower-end amount.
- Magnesium is supplied as dimagnesium malate, a preferable form to oxide, but only 60 mg is provided.
- Electrolyte amounts are fully disclosed with no proprietary blend hiding sodium, potassium, or chloride doses.
Is 250 mg Cognizin® citicoline enough for focus support?
How do the sodium, potassium, and chloride doses compare with typical electrolyte drinks?
Is dimagnesium malate a good magnesium form at 60 mg per serving?
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What Are the Benefits of Customize?
Based on proven scientific research
HydrationStrong
Electrolyte ReplenishmentStrong
FocusModerate
Energy MetabolismMild
Muscle FunctionMild
Good For:
What Are the Side Effects of /biorenewal Customize?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides substantial electrolytes per stick: 500 mg sodium, 650 mg potassium, and 1,360 mg chloride, which may be inappropriate for people on sodium-restricted diets, with kidney disease, or with potassium-handling issues.
•Potassium chloride can interact with ACE inhibitors, ARBs, potassium-sparing diuretics, and potassium supplements, increasing the risk of elevated blood potassium in susceptible users.
•Citicoline 250 mg is generally well tolerated but may cause headache, digestive upset, restlessness, or insomnia in sensitive people; caution is sensible with dopaminergic medicines such as levodopa.
•Magnesium is modest at 60 mg as dimagnesium malate, but combined acids/electrolytes may still cause nausea, stomach upset, or loose stools in sensitive users.
•Vitamin doses are around Daily Value levels and not megadosed; niacin is provided as niacinamide, which is less likely to cause flushing than nicotinic acid.
•No major allergens are declared in the OCR label, but natural flavors have an undisclosed source; pregnancy or breastfeeding use should be discussed with a clinician due to limited product-specific data.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Medium Risk
Low Risk
Good
Low Risk
Good
What Are the Ingredients in /biorenewal Customize?
Vitamin C (as ascorbic acid)
90 mg
Niacin (as niacinamide)
16 mg
Vitamin B6 (as pyridoxine HCl)
1.7 mg
Vitamin B12 (as cyanocobalamin)
2.4 mcg
Choline
50 mg
Magnesium (as dimagnesium malate)
60 mg
Chloride (as sodium chloride and potassium chloride)
1,360 mg
Sodium (as sodium chloride)
500 mg
Potassium (as potassium chloride)
650 mg
Citicoline (Cognizin®)
250 mg
Citric acid
natural flavors
rebaudioside M
beet root (color)
silica
beta-carotene (color)
Sources & References
No sources available
Frequently Asked Questions
Common questions about /biorenewal Customize