BioSteel
Flavoured Creatine
91/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Flavoured Creatine Do?
This BioSteel single-ingredient creatine delivers a full 5 g clinical dose of monohydrate per packet in convenient on-the-go sticks, making it a straightforward, NSF Certified choice for athletes seeking proven gains in strength, power, and lean mass during.
How does 5g of creatine monohydrate daily compare to a loading phase protocol?
Can I stack this creatine with BioSteel's Hydration Mix for workouts?
What makes micronized creatine monohydrate easier to mix than standard forms?
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What Are the Benefits of Flavoured Creatine?
Based on proven scientific research
StrengthVery strong
Power OutputStrong
Muscle RecoveryStrong
Lean Mass GainsModerate
Good For:
What Are the Side Effects of BioSteel Flavoured Creatine?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5 g/day is well-tolerated in healthy adults with no serious adverse effects in studies up to 5 years.
•May cause modest water-retention weight gain (1-3 kg) in first weeks; ensure high fluid intake as cautioned on label.
•Safe during resistance training but not evaluated for safety in pregnancy or breastfeeding; label advises consultation.
•No known negative interactions with common sports supplements at this dose; facility may process common allergens but product itself contains none.
•NSF Certified for Sport batch testing reduces risk of banned-substance contamination for athletes.
Potential Side Effects
Negative Interactions
Allergens
May contain: almond, cashew, egg, milk, peanut, sesame, shellfish, soy, walnut, wheat
Inactive Ingredients
Citric acid
Low RiskNatural flavouring
Low RiskStevia leaf extract
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in BioSteel Flavoured Creatine?
Creatine monohydrate
5 g
Citric acid
Natural flavouring
Stevia leaf extract
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Flavoured Creatine compare to the research.
•Creatine monohydrate — 5 g per serving; standard 3-5 g daily maintenance range after optional 20 g/day loading for 5-7 days.
•Creatine monohydrate — micronized form for improved mixability and absorption relative to non-micronized versions.
Sources & References
Frequently Asked Questions
Common questions about BioSteel Flavoured Creatine