BioSteel
HYDRATION MIX / Blue Raspberry - 45 Servings
69/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
54/100
CLEANLINESS
What Does HYDRATION MIX / Blue Raspberry - 45 Servings Do?
This is a stimulant-free hydration mix with a clear electrolyte base plus added amino acids and B vitamins. The formula is more about everyday sports hydration than high-dose performance nutrition, and it stays very low in sugar.
How is this hydration mix different from a typical electrolyte drink?
Does this product contain caffeine or added sugar?
Is this a good option for workouts or daily hydration?
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What Are the Benefits of HYDRATION MIX / Blue Raspberry - 45 Servings?
Based on proven scientific research
HydrationStrong
Electrolyte replacementModerate
Exercise supportModerate
Energy productionMild
Recovery supportMild
Good For:
What Are the Side Effects of BioSteel HYDRATION MIX / Blue Raspberry - 45 Servings?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally low risk for healthy adults when used as directed, but it is not a substitute for medical treatment of dehydration.
•May cause mild stomach upset in some people because of acids, stevia, or flavoring components.
•Contains small amounts of minerals and amino acids, so very large intakes could add unnecessary mineral load without added benefit.
•Not ideal to combine with other heavily fortified drinks or supplements that duplicate B vitamins, minerals, or amino acids.
•Pregnancy and breastfeeding safety is not well established from this label alone, so use caution and consult a clinician.
•Made in a facility that processes milk, sesame, peanuts, tree nuts, soy, egg, fish/crustaceans/shellfish oils, and wheat products.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Medium Risk
Low Risk
Low Risk
Good
Low Risk
Low Risk
What Are the Ingredients in BioSteel HYDRATION MIX / Blue Raspberry - 45 Servings?
Vitamin B Blend
Biotin
0.3 mcg
Choline (Choline Bitartrate)
300 mcg
Vitamin B12 (Cyanocobalamin)
0.3 mcg
Folate (Folic Acid)
7 mcg
Inositol
300 mcg
Niacin (Vitamin B3)
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
270 mcg
Vitamin B6
300 mcg
Riboflavin (Vitamin B2)
300 mcg
Thiamine (Vitamin B1)
300 mcg
Amino Acid Blend
L-Leucine
1202 mg
L-Valine
544 mg
L-Isoleucine
544 mg
Glycine
460 mg
L-Glutamine
973 mg
Taurine
135 mg
Mineral Blend
Calcium (Calcium Carbonate from Lithothamnion pp.) (Aquamin)
11.8 mg
Magnesium (Magnesium Citrate)
2 mg
Potassium (Potassium Citrate Monohydrate)
32.5 mg
Zinc (Zinc Hydrolyzed Vegetable Protein Chelate)
160 mcg
Citric Acid
DL-Malic Acid
Natural Flavours
Sodium Chloride
Sodium Citrate Dihydrate
Fruit and Vegetable blend
Purified Stevia Leaf Extract
Lecithin
Lactobacillus probiotic strains
Sources & References
Frequently Asked Questions
Common questions about BioSteel HYDRATION MIX / Blue Raspberry - 45 Servings