Blackmores
Bio C 100 mg Daily Multivitamin
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Bio C 100 mg Daily Multivitamin Do?
Blackmores Bio C 100 mg offers a safe, low-dose vitamin C for daily immune and antioxidant support, aligning with RDA for efficacy without excess risks. Ideal for maintenance but may need higher doses for therapeutic needs; excellent quality from reputable brand.
What are the immune support benefits of 100 mg vitamin C daily?
How does Blackmores Bio C 100 compare to higher dose vitamin C supplements?
Is 100 mg vitamin C sufficient for daily antioxidant needs?
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What Are the Benefits of Bio C 100 mg Daily Multivitamin?
Based on proven scientific research
Immune System SupportStrong
Antioxidant ProtectionStrong
Collagen FormationModerate
Iron Absorption AidModerate
Good For:
What Are the Side Effects of Blackmores Bio C 100 mg Daily Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin C at 100 mg is well below the upper limit of 2000 mg/day, posing no overdose risk for healthy adults per NIH guidelines.
•No significant drug interactions with this low-dose formulation; minimal impact on medications like anticoagulants or chemotherapy agents.
•Safe for pregnancy and breastfeeding at this RDA-level dose, but consult healthcare provider for personalized advice (Mayo Clinic).
•Low allergen risk; product is gluten-free, dairy-free, and nut-free, though soy-derived vitamin E traces may affect soy-sensitive individuals.
•Suitable for elderly and children over 12, but children under 12 should use age-appropriate doses to avoid unnecessary supplementation.
•Long-term use is safe as it meets basic nutritional needs without excess, reducing risks of GI upset seen in higher doses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Blackmores Bio C 100 mg Daily Multivitamin?
Vitamin C (Ascorbic Acid)
100 mg
Hypromellose (Capsule)
Magnesium Stearate
Microcrystalline Cellulose
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Blackmores Bio C 100 mg Daily Multivitamin