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Blackmores - Bio C 100 mg Daily Multivitamin

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Blackmores

Bio C 100 mg Daily Multivitamin

B grade
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS

What Does Bio C 100 mg Daily Multivitamin Do?

Blackmores Bio C 100 mg offers a safe, low-dose vitamin C for daily immune and antioxidant support, aligning with RDA for efficacy without excess risks. Ideal for maintenance but may need higher doses for therapeutic needs; excellent quality from reputable brand.
What are the immune support benefits of 100 mg vitamin C daily?
How does Blackmores Bio C 100 compare to higher dose vitamin C supplements?
Is 100 mg vitamin C sufficient for daily antioxidant needs?
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What Are the Benefits of Bio C 100 mg Daily Multivitamin?

Based on proven scientific research

Immune System SupportStrong
Antioxidant ProtectionStrong
Collagen FormationModerate
Iron Absorption AidModerate

Good For:

What Are the Side Effects of Blackmores Bio C 100 mg Daily Multivitamin?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Vitamin C at 100 mg is well below the upper limit of 2000 mg/day, posing no overdose risk for healthy adults per NIH guidelines.
No significant drug interactions with this low-dose formulation; minimal impact on medications like anticoagulants or chemotherapy agents.
Safe for pregnancy and breastfeeding at this RDA-level dose, but consult healthcare provider for personalized advice (Mayo Clinic).
Low allergen risk; product is gluten-free, dairy-free, and nut-free, though soy-derived vitamin E traces may affect soy-sensitive individuals.
Suitable for elderly and children over 12, but children under 12 should use age-appropriate doses to avoid unnecessary supplementation.
Long-term use is safe as it meets basic nutritional needs without excess, reducing risks of GI upset seen in higher doses.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (capsule)
Low Risk
Magnesium stearate
Low Risk
Microcrystalline cellulose
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in Blackmores Bio C 100 mg Daily Multivitamin?

Vitamin C (Ascorbic Acid)
100 mg
Hypromellose (Capsule)
Magnesium Stearate
Microcrystalline Cellulose
Silicon Dioxide

Frequently Asked Questions

Common questions about Blackmores Bio C 100 mg Daily Multivitamin