BLACKMORES
BIO IRON
77/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
58/100
CLEANLINESS
What Does BIO IRON Do?
High-potency iron bisglycinate with absorption-enhancing vitamins C/B/folate excels for fatigue relief. Gentle GI profile, vegan-friendly; monitor long-term to prevent overload.
How does iron bisglycinate compare to other iron forms for absorption and tolerability?
What evidence supports vitamin C enhancing iron absorption in this formulation?
Is this supplement suitable for vegetarians or those with digestive sensitivities?
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What Are the Benefits of BIO IRON?
Based on proven scientific research
Energy LevelsStrong
Fatigue ReductionStrong
Red Blood Cell HealthVery strong
Immune SupportModerate
Good For:
What Are the Side Effects of BLACKMORES BIO IRON?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Iron bisglycinate 20mg is well-tolerated with low risk of constipation/nausea vs. ferrous salts.
•Contains sulfites; avoid if sulfite-sensitive. Soy polysaccharide may affect soy-allergic individuals.
•Vitamins C/B aid absorption; safe one-a-day dose for adults, not for treating clinical iron deficiency.
•Consult doctor if pregnant, breastfeeding, or on medications; stop 2 weeks pre-surgery.
•Long-term use requires monitoring to avoid iron overload in non-deficient users.
Potential Side Effects
Negative Interactions
Allergens
sulfitessoy
Inactive Ingredients
Calcium hydrogen phosphate dihydrate
Low RiskCarnauba wax
Low RiskColloidal anhydrous silica
Low RiskHypromellose
Low RiskIron oxide black
Low RiskIron oxide red
Low RiskIron oxide yellow
Low RiskMacrogol 400
Low RiskMacrogol 8000
Low RiskMagnesium stearate
Low RiskMicrocrystalline cellulose
Low RiskPurified talc
Low RiskSoy polysaccharide
Medium RiskTapioca starch
Low RiskTitanium dioxide
Medium RiskWhat Are the Ingredients in BLACKMORES BIO IRON?
Iron (II) glycinate (iron 20 mg)
73 mg
Ascorbic acid (vitamin C)
170 mg
Betacarotene
1.35 mg
Folic acid
300 mcg
Cyanocobalamin (vitamin B12)
50 mcg
Pyridoxine hydrochloride (vitamin B6, pyridoxine 5 mg)
6.1 mg
Riboflavin (vitamin B2)
1.3 mg
calcium hydrogen phosphate dihydrate
Carnauba Wax
colloidal anhydrous silica
hypromellose
iron oxide black
iron oxide red
iron oxide yellow
macrogol 400
macrogol 8000
magnesium stearate
microcrystalline cellulose
purified talc
soy polysaccharide
tapioca starch
titanium dioxide
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Dosage & Bioavailability
How the active doses and forms in BIO IRON compare to the research.
•Ascorbic acid (vitamin C) — 170 mg per tablet; studies use 200-3,000 mg/day, about 2 tablets a day.
•3 of 3 actives with a studied range are below it and 2 have no individual amount disclosed.
•Pyridoxine hydrochloride (vitamin B6, pyridoxine 5 mg) — 6.1 mg per tablet; studies typically use 10-100 mg/day, about 2 tablets a day. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about BLACKMORES BIO IRON