Blackmores
Blackmores Bio Magnesium Plus
79/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS
What Does Blackmores Bio Magnesium Plus Do?
Effective high-dose magnesium for muscle/nerve support with synergistic D3, B6; low B6 dose minimizes neuropathy risk. Excellent value for cramps and function.
Does this provide enough magnesium for muscle cramps?
Is the Vitamin B6 dose safe for long-term use?
Can I take this with blood pressure medications?
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What Are the Benefits of Blackmores Bio Magnesium Plus?
Based on proven scientific research
Muscle FunctionVery strong
Nervous System HealthStrong
Bone HealthModerate
Muscle CrampsStrong
Good For:
What Are the Side Effects of Blackmores Blackmores Bio Magnesium Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low risk at recommended dose; high magnesium may cause diarrhea.
•Vitamin B6 may cause neuropathy with long-term high doses; monitor.
•Possible interactions with antibiotics, bisphosphonates, diuretics.
•Not recommended during pregnancy without medical advice.
•Soy-derived excipients may trigger allergies in sensitive individuals.
•Sulfites present in some formulations; asthma risk.
Potential Side Effects
Negative Interactions
Allergens
Soya beanSulfites
Inactive Ingredients
Carnauba wax
Low RiskColloidal anhydrous silica
Low RiskCroscarmellose sodium
Low RiskDl-alpha-tocopherol
GoodHydrogenated soya oil
Medium RiskHydrolysed gelatin
Low RiskHypromellose
Low RiskMacrogol 8000
Low RiskMagnesium stearate
Low RiskMaize starch
Low RiskMicrocrystalline cellulose
Low RiskSucrose
Low RiskTitanium dioxide
Medium RiskWhat Are the Ingredients in Blackmores Blackmores Bio Magnesium Plus?
Magnesium (heavy magnesium oxide 464.3 mg, magnesium phosphate pentahydrate 175.2 mg)
301.5 mg
Vitamin C (calcium ascorbate dihydrate 72.3 mg)
60 mg
Vitamin D3 (cholecalciferol 0.0025 mg)
100 IU
Vitamin B6 (pyridoxine hydrochloride 2.43 mg)
2 mg
Manganese (manganese amino acid chelate 35 mg)
3.5 mg
Carnauba Wax
Colloidal anhydrous silica
Croscarmellose sodium
dl-alpha-tocopherol
Hydrogenated soya oil
Hydrolysed gelatin
Hypromellose
Macrogol 8000
Magnesium stearate
Maize starch
Microcrystalline cellulose
Sucrose
Titanium dioxide
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Dosage & Bioavailability
How the active doses and forms in Blackmores Bio Magnesium Plus compare to the research.
•Magnesium (heavy magnesium oxide 464.3 mg, magnesium phosphate pentahydrate 175.2 mg) is listed at 301.5 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitamin C (calcium ascorbate dihydrate 72.3 mg) is listed at 60 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (heavy magnesium oxide 464.3 mg, magnesium phosphate pentahydrate 175.2 mg) may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about Blackmores Blackmores Bio Magnesium Plus