Blackmores
Blackmores Magnesium
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Blackmores Magnesium Do?
Its main active, Magnesium citrate, provides 155 mg per serving, within the range studies typically use (100-400 mg/day).
What is the elemental magnesium dose per tablet?
Why choose magnesium citrate over oxide or glycinate?
How does 150 mg compare to daily magnesium requirements?
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What Are the Benefits of Blackmores Magnesium?
Based on proven scientific research
Muscle CrampsStrong
Muscle HealthStrong
Cardiovascular HealthModerate
Nervous System FunctionModerate
Good For:
What Are the Side Effects of Blackmores Blackmores Magnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at recommended doses
•Take with food to reduce GI upset
•Consult doctor if pregnant or breastfeeding
•May interact with certain antibiotics and bisphosphonates
•Do not exceed 2 tablets in 24 hours
•Contains no added gluten, dairy, or yeast
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Blackmores Blackmores Magnesium?
Magnesium citrate
970.8 mg
Magnesium (elemental)
150 mg
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Dosage & Bioavailability
How the active doses and forms in Blackmores Magnesium compare to the research.
•Magnesium citrate at 970.8 mg provides 150 mg elemental magnesium.
•150 mg is an adequate, evidence-based daily dose for most adults.
•Single-ingredient product with fully disclosed elemental amount.
Frequently Asked Questions
Common questions about Blackmores Blackmores Magnesium