Blackmores
Blackmores Total Calcium Magnesium + D3
66/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does Blackmores Total Calcium Magnesium + D3 Do?
This is a broad bone-health formula with three calcium forms plus magnesium, vitamin D3, zinc, manganese, and vitamin K1. It’s more than a simple calcium product, but some of the mineral forms are not the most bioavailable.
Is this calcium formula suitable if I want bone support?
How many tablets a day should I take?
Does this product contain vitamin K or zinc?
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What Are the Benefits of Blackmores Total Calcium Magnesium + D3?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionModerate
Bone MineralisationStrong
Calcium IntakeStrong
Vitamin D SupportModerate
Good For:
What Are the Side Effects of Blackmores Blackmores Total Calcium Magnesium + D3?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•May cause constipation, bloating, or stomach upset in some people due to the calcium and magnesium content.
•Contains vitamin K1 and minerals that may not suit people taking anticoagulant therapy without medical advice.
•Not ideal for those with a history of kidney stones or significant kidney disease unless supervised.
•Pregnant or breastfeeding users should consult a health professional before use.
•Contains soya bean products and sulfites according to the AU product page, so it may not suit those with those sensitivities.
•The tablet is a substantial mineral formula; taking it with meals may reduce gastrointestinal upset.
Potential Side Effects
Negative Interactions
Allergens
soya bean productssulfites
Inactive Ingredients
Microcrystalline cellulose
Low RiskPurified talc
Medium RiskTitanium dioxide
Medium RiskColloidal anhydrous silica
Low RiskMacrogol 8000
Medium RiskTapioca starch
Low RiskHypromellose
Low RiskSodium starch glycollate
Low RiskMagnesium stearate
Low RiskCarnauba wax
GoodCalcium hydrogen phosphate dihydrate
Low RiskCellulose
Low RiskWhat Are the Ingredients in Blackmores Blackmores Total Calcium Magnesium + D3?
ascorbic acid
60mg
calcium citrate
300mg
zinc amino acid chelate
12.5mg
calcium phosphate
325mg
folic acid
100mcg
magnesium phosphate pentahydrate
65mg
manganese amino acid chelate
15mg
phytomenadione
5mcg
heavy magnesium oxide
170mg
calcium amino acid chelate
200mg
colecalciferol
0.005mg
microcrystalline cellulose
purified talc
titanium dioxide
colloidal anhydrous silica
macrogol 8000
tapioca starch
hypromellose
sodium starch glycollate
magnesium stearate
Carnauba Wax
calcium hydrogen phosphate dihydrate
Cellulose
Dosage & Bioavailability
How the active doses and forms in Blackmores Total Calcium Magnesium + D3 compare to the research.
•Ascorbic acid is listed at 60mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Calcium citrate is listed at 300mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Calcium
Information from www.blackmores.com.au
Total calcium and magnesium
Information from www.blackmoresnz.co.nz
Total calcium magnesium and d3
Information from www.blackmores.com.au
B07CBMKLNQ
Information from www.amazon.com
Blackmores total calcium magnesium d3 60 ct
Information from vitaminshouse.com
OTMwMDgwNzI4NzM5Mg==
Information from spoonfulapp.com
8862 igennus calcium and magnesium marine mineral complex
Information from www.yournutritionshop.com
Frequently Asked Questions
Common questions about Blackmores Blackmores Total Calcium Magnesium + D3