Blackmores
Lutein Defence
64/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
44/100
CLEANLINESS
What Does Lutein Defence Do?
Blackmores Lutein Defence offers excellent evidence-based support for eye health with AREDS2-matched dosages of lutein and zeaxanthin, promoting macular and retina protection. Overall safe with minimal risks, ideal for daily antioxidant defense in healthy adults.
What are the main benefits of lutein and zeaxanthin for eye health?
How does the 10 mg lutein and 2 mg zeaxanthin dosage in this product compare to research recommendations?
Are there any dietary sources that can provide similar levels of lutein and zeaxanthin?
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What Are the Benefits of Lutein Defence?
Based on proven scientific research
Eye HealthStrong
Macula HealthVery strong
Retina HealthStrong
Antioxidant ProtectionModerate
General WellbeingMild
Good For:
What Are the Side Effects of Blackmores Lutein Defence?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Lutein 10 mg and zeaxanthin 2 mg daily dosages are well within safe limits established by EFSA and clinical trials like AREDS2, with no reported adverse effects at these levels.
•Generally safe for healthy adults; minimal risk of side effects, though high carotenoid intake may cause harmless skin yellowing (carotenodermia) in rare cases.
•No significant drug interactions identified for this formulation; however, consult healthcare professional if on blood thinners or cholesterol medications due to potential minor effects on lipid absorption.
•Suitable for pregnancy and breastfeeding only under medical advice, as long-term data in these populations is limited despite low overall risk.
•Free from common allergens like gluten, yeast, wheat, milk, and artificial additives, reducing sensitivity risks; contains maize starch which may affect corn-allergic individuals.
•As a TGA-listed product from reputable manufacturer Blackmores, low contamination risk with adherence to GMP standards.
Potential Side Effects
Negative Interactions
Allergens
maize (corn)
Inactive Ingredients
Ascorbyl palmitate
GoodCarnauba wax
Low RiskCitric acid
Low RiskColloidal anhydrous silica
Low RiskCroscarmellose sodium
Low RiskHypromellose
Low RiskIron oxide black
Low RiskIron oxide red
Low RiskIron oxide yellow
Low RiskLutein
Low RiskMacrogol 8000
Low RiskMagnesium stearate
Low RiskMaize starch
Low RiskMicrocrystalline cellulose
Low RiskPurified talc
Medium RiskTitanium dioxide
High RiskZeaxanthin
Low RiskWhat Are the Ingredients in Blackmores Lutein Defence?
lutein
10 mg
zeaxanthin
2 mg
ascorbyl palmitate
Carnauba Wax
citric acid
colloidal anhydrous silica
croscarmellose sodium
hypromellose
iron oxide black
iron oxide red
iron oxide yellow
macrogol 8000
magnesium stearate
maize starch
microcrystalline cellulose
purified talc
titanium dioxide
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Dosage & Bioavailability
How the active doses and forms in Lutein Defence compare to the research.
•Lutein — 10 mg per serving; within the 6.9-20 mg/day used in studies.
•Zeaxanthin — 2 mg per serving; within the 2-8 mg/day used in studies.
Sources & References
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Plosone
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Information from pubmed.ncbi.nlm.nih.gov
Blackmores vitamins lutein defence
Information from www.australianvitamins.com
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Information from www.amazon.com
Blackmores lutein defence 60 tablets
Information from www.chemistwarehouse.com.au
1aRrY0
Information from examine.com
2331205X.2019.1683939
Information from www.tandfonline.com
Lutein
Information from www.webmd.com
Iovs.arvojournals.org
Information from iovs.arvojournals.org
1M4MKd
Information from examine.com
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Information from jamanetwork.com
34157098
Information from pubmed.ncbi.nlm.nih.gov
S2161831322005038
Information from www.sciencedirect.com
PMC5715043
Information from pmc.ncbi.nlm.nih.gov
Full
Information from www.frontiersin.org
Full
Information from www.frontiersin.org
Lutein defence
Information from www.blackmores.com.au
Lutein and zeaxanthin
Information from www.healthline.com
1099001
Information from www.sasa.com
21899805
Information from pubmed.ncbi.nlm.nih.gov
Lutein safety and benefits 172
Information from www.poison.org
Lutein zeaxanthin reaffirmed over beta carotene in areds2
Information from www.aoa.org
Frequently Asked Questions
Common questions about Blackmores Lutein Defence