BLACKMORES
MEGA B COMPLEX

86/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does MEGA B COMPLEX Do?
Blackmores Mega B Complex offers high-potency B vitamins at effective dosages supporting energy, stress response, and red blood cell production with strong evidence. Overall safe for adults with minimal risks, though monitor B6 for neuropathy in long-term use.
What are the key benefits of the B vitamins in this complex for energy production?
How does choline and inositol contribute to overall health in this formula?
Is this B complex suitable for vegetarians or those with specific dietary restrictions?
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What Are the Benefits of MEGA B COMPLEX?
Based on proven scientific research
Energy LevelsStrong
Stress ResponseModerate
Skin HealthModerate
Red Blood Cell ProductionStrong
General WellbeingModerate
Good For:
What Are the Side Effects of BLACKMORES MEGA B COMPLEX?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B6 at 50mg daily may cause peripheral neuropathy with long-term use; monitor for tingling, burning, or numbness as per product warning.
•High nicotinamide (100mg) is generally safe but may interact with diabetes medications by affecting blood sugar levels.
•Dosages are within established safe upper limits for adults; low risk for healthy individuals when taken as directed.
•Suitable for pregnancy only under professional advice due to high B6 and folic acid levels; folic acid supports neural development but consult healthcare provider.
•No major allergens like gluten, soy, or dairy; low sensitivity risk, but check for individual reactions to excipients.
•Water-soluble vitamins minimize overdose risk, but discontinue if adverse effects occur and consult a practitioner.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Ascorbic acid
GoodCalcium hydrogen phosphate
Low RiskCroscarmellose sodium
Low RiskHypromellose
Low RiskMacrogol 400
Low RiskIron oxide yellow
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in BLACKMORES MEGA B COMPLEX?
Thiamine hydrochloride (vitamin B1)
50 mg
Riboflavin (vitamin B2)
30 mg
Nicotinamide
100 mg
Calcium pantothenate (pantothenic acid, vitamin B5)
50 mg
Pyridoxine hydrochloride (pyridoxine, vitamin B6)
50 mg
Folic acid
300 mcg
Cyanocobalamin (vitamin B12)
50 mcg
Biotin
50 mcg
Choline bitartrate
50 mg
Inositol
50 mg
Ascorbic acid
Calcium hydrogen phosphate
Croscarmellose sodium
Hypromellose
Macrogol 400
Iron oxide yellow
Carnauba wax
Dosage & Bioavailability
How the active doses and forms in MEGA B COMPLEX compare to the research.
•Thiamine hydrochloride (vitamin B1) is listed at 50 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Riboflavin (vitamin B2) is listed at 30 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
Product
Information from www.nationalpharmacies.com.au
Product
Information from www.australianvitamins.com
145299131804
Information from www.ebay.com
Study
Information from examine.com
Vitamin b complex
Information from www.webmd.com
Mega b complex blackmores
Information from www.healthdirect.gov.au
Blackmores mega b complex 200 tablets
Information from www.chemistwarehouse.com.au
OTMwMDgwNzIzNzc5Mw==
Information from spoonfulapp.com
Health benefits b complex
Information from www.webmd.com
V20p1272.htm
Information from www.medsci.org
7cb1d943ec023480
Information from trial.medpath.com
New research unveils vast influence of B vitamins on health and disease.aspx
Information from www.news-medical.net
37786445
Information from pubmed.ncbi.nlm.nih.gov
324856
Information from www.medicalnewstoday.com
Products
Information from www.blackmores.com.au
Blackmores mega b complex 200 tablets
Information from ahw.sg
Product
Information from www.nationalpharmacies.com.au
En
Information from natonic.com.au
Vitamin b2
Information from examine.com
Www.davidjonespharmacy.com.au
Information from www.davidjonespharmacy.com.au
Mega b complex
Information from www.blackmoresnz.co.nz
Study
Information from examine.com
PMC4772032
Information from pmc.ncbi.nlm.nih.gov
Product
Information from www.australianvitamins.com
Vitamin b complex
Information from www.healthline.com
Articles
Information from examine.com
Products
Information from www.blackmores.com.au
Vitamin b complex
Information from www.goodrx.com
Study
Information from examine.com
Products
Information from www.blackmores.com.au
Mega b side effects.html
Information from www.drugs.com
B00AQ7RMD0
Information from www.amazon.com
398891
Information from www.tga.gov.au
174251251801
Information from www.ebay.com
Frequently Asked Questions
Common questions about BLACKMORES MEGA B COMPLEX