Blackmores
Multivitamin + Mineral
83/100
SUPPIE SCORE
55/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Multivitamin + Mineral Do?
Blackmores Multivitamin + Mineral supplies a broad range of vitamins at moderate-to-high levels (e.g. 180 mg vitamin C, 60 mg nicotinamide, 5000 IU vitamin A) plus minerals at modest doses such as 40 mg calcium, 17.5 mg magnesium and 5 mg each iron and zinc.
How does this one-a-day multivitamin compare to my current diet gaps?
What is the best time of day to take Blackmores Multivitamin + Mineral?
Are the mineral forms like magnesium oxide and zinc oxide well absorbed?
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What Are the Benefits of Multivitamin + Mineral?
Based on proven scientific research
Nutritional support for unbalanced dietModerate
Immune system supportMild
Energy production supportMild
General daily health maintenanceModerate
Good For:
What Are the Side Effects of Blackmores Multivitamin + Mineral?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A 5000 IU (approx 1500 mcg RAE) is below adult UL of 3000 mcg but monitor if combining with other sources.
•Iron 5 mg from ferrous sulfate may cause mild GI upset in sensitive individuals.
•Magnesium oxide 17.5 mg and zinc oxide 5 mg are common but lower bioavailability forms.
•Contains no added common allergens per label (gluten, yeast, milk derivatives).
•Halal certified with no added artificial colours or sweeteners.
•Always read label and follow directions; consult doctor if pregnant or on medication.
Potential Side Effects
Negative Interactions
Inactive Ingredients
No added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours or sweeteners
Low RiskWhat Are the Ingredients in Blackmores Multivitamin + Mineral?
Vitamin A (Retinyl palmitate)
5000 IU
Vitamin B1 (Thiamine nitrate)
6.1 mg
Vitamin B2 (Riboflavin)
8.5 mg
Vitamin B3 (Nicotinamide)
60 mg
Vitamin B5 (Calcium pantothenate)
20 mg
Vitamin B6 (Pyridoxine hydrochloride)
8 mg
Vitamin B12 (Cyanocobalamin)
10 mcg
Vitamin C (Ascorbic acid)
180 mg
Vitamin D3 (Cholecalciferol)
400 IU
Vitamin E (d-alpha-tocopheryl acid succinate)
20 IU
Folic acid
200 mcg
Choline (Choline bitartrate)
10.3 mg
Biotin
25 mcg
Inositol
25 mg
Calcium (from Calcium carbonate)
40 mg
Iron (from Ferrous sulfate)
5 mg
Manganese (from Manganese sulfate monohydrate)
2 mg
Magnesium (from Magnesium oxide)
17.5 mg
Potassium (from Potassium sulfate)
25 mg
Zinc (from Zinc oxide)
5 mg
No added yeast, gluten, wheat, milk derivatives, preservatives, artificial flavours or sweeteners
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Dosage & Bioavailability
How the active doses and forms in Multivitamin + Mineral compare to the research.
•Vitamin C (Ascorbic acid) — 180 mg; well above typical 75-90 mg RDI but within standard supplemental range.
•Magnesium (from Magnesium oxide) — 17.5 mg; oxide form has lower absorption compared to organic salts like citrate or glycinate.
Sources & References
Blackmores multivitamin and mineral
Information from www.blackmores.com.my
Blackmores multivitamins minerals 120 tabs
Information from vitamin.sg
Blackmores multivitaminmineral tablets 120s
Information from citycareestore.com.my
Blackmores mvt minerals 120s
Information from www.shinepharmacy.com
521269
Information from www.tga.gov.au
Frequently Asked Questions
Common questions about Blackmores Multivitamin + Mineral