Blackmores
Omega Mini Double Concentrate
69/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Omega Mini Double Concentrate Do?
This is a straightforward omega-3 fish oil product from Blackmores with a clearly stated 500 mg active ingredient per soft capsule. It looks best suited for people wanting an everyday omega-3 top-up, but the listed adult serving is 5 capsules daily, so the dose burden is worth noting.
How many capsules should I take each day?
Is this omega-3 supplement suitable if I avoid fish?
Can I take this with my other vitamins or medications?
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What Are the Benefits of Omega Mini Double Concentrate?
Based on proven scientific research
Heart HealthModerate
Brain HealthModerate
Eye HealthModerate
Skin HealthMild
General WellnessModerate
Good For:
What Are the Side Effects of Blackmores Omega Mini Double Concentrate?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains fish products and gelatin, so it is not suitable for fish allergy or vegetarian/vegan diets.
•Adult directions on label are 5 capsules daily, which could be a high capsule burden for some users and may cause fishy burps or stomach upset.
•Omega-3 products can increase bleeding tendency in people taking anticoagulants or antiplatelet medicines, especially at higher intakes.
•Use caution in pregnancy, breastfeeding, or if you have a bleeding disorder; discuss with a clinician if taking regular medication.
•The formula includes soy oil and lecithin, which may matter for people with soy sensitivity.
•Children should only use it under adult supervision, and the label says it is not recommended for very young children.
Potential Side Effects
Negative Interactions
Allergens
fishsoygelatin
Inactive Ingredients
Glycerol
Low RiskPurified water
Low RiskGelatin
Low RiskVanillin
Low RiskD-alpha-tocopherol
GoodMedium chain triglycerides
GoodSoya oil
Medium RiskLemon flavour p0620966
Low RiskVanilla 504171 a8
Low RiskLecithin
GoodLight liquid paraffin
Medium RiskWhat Are the Ingredients in Blackmores Omega Mini Double Concentrate?
concentrated fish Omega-3 triglycerides
500mg
glycerol
purified water
Gelatin
vanillin
d-alpha-tocopherol
medium chain triglycerides
Soya Oil
Lemon Flavour P0620966
Vanilla 504171 A8
lecithin
light liquid paraffin
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Dosage & Bioavailability
How the active doses and forms in Omega Mini Double Concentrate compare to the research.
•Concentrated fish Omega-3 triglycerides — 500mg; EPA and DHA amounts are needed for comparison with research dose ranges.
•Concentrated fish Omega-3 triglycerides — 500mg; triglyceride form is stated, but the undisclosed EPA:DHA split limits a form-specific assessment.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Blackmores Omega Mini Double Concentrate