BLACKMORES
PLANT-BASED OMEGA MINI
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does PLANT-BASED OMEGA MINI Do?
Blackmores Plant-Based Omega Mini offers a convenient vegan source of DHA and EPA from algal oil plus ALA from linseed, suitable for those avoiding fish oil.
What is the recommended daily dosage for Blackmores Plant-Based Omega Mini?
How does the algal DHA in this product compare to fish oil sources?
Is this supplement suitable for children or during pregnancy?
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What Are the Benefits of PLANT-BASED OMEGA MINI?
Based on proven scientific research
Heart HealthModerate
Brain FunctionModerate
Eye HealthMild
Good For:
What Are the Side Effects of BLACKMORES PLANT-BASED OMEGA MINI?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Plant-based algal DHA and EPA are generally recognized as safe (GRAS) at typical supplemental doses with low risk of contamination compared to fish oils.
•No major dose-dependent risks at standard omega-3 levels; mild gastrointestinal upset possible in sensitive individuals.
•Suitable for vegans and those avoiding fish; consult a healthcare professional if pregnant, breastfeeding, or on blood-thinning medications.
•No known major allergens in the active ingredients, but check full label for any capsule materials.
•Overall low interaction potential with most medications when used as directed.
Potential Side Effects
Negative Interactions
Allergens
None identified in actives
Inactive Ingredients
Capsule shell (likely plant-based or gelatin variant)
Low RiskOther excipients (from typical soft capsule formulas)
Low RiskWhat Are the Ingredients in BLACKMORES PLANT-BASED OMEGA MINI?
DHA/EPA rich Schizochytrium algal oil
Linseed oil
Capsule shell (likely plant-based or gelatin variant)
Other excipients (from typical soft capsule formulas)
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Dosage & Bioavailability
How the active doses and forms in PLANT-BASED OMEGA MINI compare to the research.
•DHA/EPA rich Schizochytrium algal oil has no individual amount disclosed, so its dose cannot be assessed.
•DHA/EPA rich Schizochytrium algal oil has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
Plant based omega mini
Information from www.blackmores.com.au
328694
Information from www.tga.gov.au
Omega 3 for vegans
Information from www.blackmores.com.au
28359784
Information from pubmed.ncbi.nlm.nih.gov
26085553
Information from pubmed.ncbi.nlm.nih.gov
21102997
Information from pubmed.ncbi.nlm.nih.gov
27609178
Information from pubmed.ncbi.nlm.nih.gov
25180378
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about BLACKMORES PLANT-BASED OMEGA MINI