Blackmores
Total Calcium Magnesium + D3
78/100
SUPPIE SCORE
60/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Total Calcium Magnesium + D3 Do?
Calcium (total from citrate, phosphate, amino acid chelate) provides 688 mg a day, below the studied range of 800-1,000 mg/day. Six of eight actives with a studied range are below it.
How does this compare to taking separate calcium and vitamin D supplements?
Is this suitable for someone with low stomach acid?
What is the best way to take this for optimal absorption?
Chat with Suppie
What Are the Benefits of Total Calcium Magnesium + D3?
Based on proven scientific research
Bone HealthStrong
Calcium AbsorptionModerate
Muscle FunctionModerate
Bone MineralisationModerate
Good For:
What Are the Side Effects of Blackmores Total Calcium Magnesium + D3?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Daily dose of 687.6 mg calcium and 347.7 mg magnesium is within standard adult maintenance ranges but below full osteoporosis treatment doses.
•Contains phenylalanine — avoid in phenylketonuria (PKU).
•Includes soya bean products and sulfites, which may trigger reactions in sensitive individuals.
•Vitamin K1 at 15 µg daily may interact with warfarin or other anticoagulants.
•Suitable for most adults when taken with meals; consult doctor if pregnant, breastfeeding, or on medications.
•No added yeast, gluten, wheat or milk derivatives.
Potential Side Effects
Negative Interactions
Allergens
PhenylalanineSoybeanSulphites
Inactive Ingredients
Phenylalanine
Medium RiskSoya bean products
Medium RiskSulfites
Medium RiskWhat Are the Ingredients in Blackmores Total Calcium Magnesium + D3?
Calcium (total from citrate, phosphate, amino acid chelate)
229.2 mg
Magnesium (total from phosphate, oxide-heavy)
115.9 mg
Zinc (from amino acid chelate)
2.5 mg
Manganese (from amino acid chelate)
1.5 mg
Vitamin C (ascorbic acid)
60 mg
Vitamin D3 (cholecalciferol)
5 mcg
Vitamin K1 (phytomenadione)
5 mcg
Folic acid
100 mcg
phenylalanine
soya bean products
sulfites
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Total Calcium Magnesium + D3 compare to the research.
•Calcium (total from citrate, phosphate, amino acid chelate) — 688 mg a day; below the studied range of 800-1,000 mg/day.
•Vitamin D3 (cholecalciferol) — 15 mcg a day; below the studied range of 25-100 mcg/day; a preferred form.
•Magnesium (total from phosphate, oxide-heavy) — 348 mg a day; within the studied range of 100-400 mg/day.
Frequently Asked Questions
Common questions about Blackmores Total Calcium Magnesium + D3