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BLDR Sports - Hydro – Low Calorie Performance Hydration

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BLDR Sports

Hydro – Low Calorie Performance Hydration

C grade
63/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
45/100
CLEANLINESS

What Does Hydro – Low Calorie Performance Hydration Do?

Solid low-cal hydration for athletes with electrolytes and BCAAs; supports sweat loss and recovery, but undisclosed doses limit precision. Minimal safety concerns.
What are the exact electrolyte dosages in Hydro per serving?
Is the BCAA dose in Hydro sufficient for muscle recovery during workouts?
How does Hydro compare to other low-calorie hydration supplements?
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What Are the Benefits of Hydro – Low Calorie Performance Hydration?

Based on proven scientific research

HydrationStrong
Muscle RecoveryModerate
Electrolyte ReplenishmentStrong
Exercise PerformanceModerate

Good For:

What Are the Side Effects of BLDR Sports Hydro – Low Calorie Performance Hydration?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

- Low risk overall; GRAS electrolytes at moderate doses (~500mg sodium/serving).
- Artificial sweeteners (Acesulfame K, Sucralose) may cause GI upset in sensitive users.
- No known major drug interactions; caution with potassium-sparing diuretics.
- Avoid in pregnancy without medical advice due to limited HMB/BCAA data.
- Potential soy allergy from sunflower lecithin traces.
- High sodium unsuitable for hypertension or low-sodium diets.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Citric acid
Low Risk
Malic acid
Low Risk
Flavouring
Low Risk
Acesulfame k
High Risk
Sucralose
Medium Risk
Beetroot red
Good
Beta carotene (e160a)
Good
Sunflower lecithin
Good
Silicon dioxide
Low Risk
Maltodextrin
Low Risk

What Are the Ingredients in BLDR Sports Hydro – Low Calorie Performance Hydration?

Instantised BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine)
Taurine
HMB Calcium Anhydrous
Tri Potassium Citrate
Trisodium Citrate
Tri Magnesium Citrate
Vitamin D3 (Cholecalciferol)
Citric Acid
Malic Acid
Flavouring
Acesulfame K
Sucralose
Beetroot Red
Beta Carotene (E160a)
Sunflower Lecithin
Silicon Dioxide
Maltodextrin

Frequently Asked Questions

Common questions about BLDR Sports Hydro – Low Calorie Performance Hydration