BLDR Sports
Hydro – Low Calorie Performance Hydration
63/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
45/100
CLEANLINESS
What Does Hydro – Low Calorie Performance Hydration Do?
Solid low-cal hydration for athletes with electrolytes and BCAAs; supports sweat loss and recovery, but undisclosed doses limit precision. Minimal safety concerns.
What are the exact electrolyte dosages in Hydro per serving?
Is the BCAA dose in Hydro sufficient for muscle recovery during workouts?
How does Hydro compare to other low-calorie hydration supplements?
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What Are the Benefits of Hydro – Low Calorie Performance Hydration?
Based on proven scientific research
HydrationStrong
Muscle RecoveryModerate
Electrolyte ReplenishmentStrong
Exercise PerformanceModerate
Good For:
What Are the Side Effects of BLDR Sports Hydro – Low Calorie Performance Hydration?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•- Low risk overall; GRAS electrolytes at moderate doses (~500mg sodium/serving).
•- Artificial sweeteners (Acesulfame K, Sucralose) may cause GI upset in sensitive users.
•- No known major drug interactions; caution with potassium-sparing diuretics.
•- Avoid in pregnancy without medical advice due to limited HMB/BCAA data.
•- Potential soy allergy from sunflower lecithin traces.
•- High sodium unsuitable for hypertension or low-sodium diets.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
High Risk
Medium Risk
Good
Good
Good
Low Risk
Low Risk
What Are the Ingredients in BLDR Sports Hydro – Low Calorie Performance Hydration?
Instantised BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine)
Taurine
HMB Calcium Anhydrous
Tri Potassium Citrate
Trisodium Citrate
Tri Magnesium Citrate
Vitamin D3 (Cholecalciferol)
Citric Acid
Malic Acid
Flavouring
Acesulfame K
Sucralose
Beetroot Red
Beta Carotene (E160a)
Sunflower Lecithin
Silicon Dioxide
Maltodextrin
Sources & References
Frequently Asked Questions
Common questions about BLDR Sports Hydro – Low Calorie Performance Hydration