Bluebonnet
Magnesium Glycinate 400 Mg
79/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 400 Mg Do?
- 400 mg magnesium per 4 capsules is a substantial, clearly disclosed dose.
- Magnesium bisglycinate is a well-absorbed chelated form versus magnesium oxide.
- Four capsules are required for the full 400 mg serving.
Is this magnesium glycinate a good choice for improving sleep or nighttime muscle cramps?
Should I take all four capsules at once or split the dose during the day?
Can I take this with antibiotics, thyroid medication, or other minerals?
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What Are the Benefits of Magnesium Glycinate 400 Mg?
Based on proven scientific research
Magnesium repletionVery strong
Muscle relaxationModerate
Migraine prevention supportStrong
Sleep qualityModerate
Blood pressure supportModerate
Good For:
What Are the Side Effects of Bluebonnet Magnesium Glycinate 400 Mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 400 mg supplemental magnesium per 4-capsule serving, which is an effective adult dose but slightly above the U.S. tolerable upper intake level for supplemental magnesium, so loose stools or abdominal cramping may occur.
•Magnesium glycinate is generally gentler on digestion and better absorbed than magnesium oxide, but excessive intake can still cause diarrhea, nausea, or low blood pressure in sensitive users.
•Avoid or use only with medical supervision in significant kidney disease because impaired magnesium clearance can lead to dangerous hypermagnesemia.
•Separate magnesium by at least 2–4 hours from tetracycline or quinolone antibiotics, bisphosphonates, levothyroxine, and iron or zinc supplements because it can reduce absorption.
•If pregnant, nursing, trying to conceive, taking medications, or managing a medical condition, follow the label warning to consult a healthcare practitioner before use.
•Label states it contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barley, sodium, or sugar; vegan and kosher claims are also listed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Bluebonnet Magnesium Glycinate 400 Mg?
Magnesium (as magnesium bisglycinate)
400 mg
kosher vegetable capsules
vegetable magnesium stearate
Sources & References
Magnesium glycinate 400 mg by bluebonnet
Information from www.nhc.com
Magnesium glycinate
Information from bluebonnetnutrition.com
Magnesium glycinate 400 mg by bluebonnet
Information from www.professionalsupplementcenter.com
Magnesium glycinate 400 mg by bluebonnet
Information from www.ahealthych.com
796777843
Information from www.walmart.com
Frequently Asked Questions
Common questions about Bluebonnet Magnesium Glycinate 400 Mg