Bluebonnet
Magnesium Glycinate 400 Mg
80/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
98/100
CLEANLINESS
What Does Magnesium Glycinate 400 Mg Do?
Magnesium Glycinate 400 Mg lists Magnesium (as magnesium bisglycinate) (400 mg) as its main active. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is this magnesium glycinate a good choice for improving sleep or nighttime muscle cramps?
Should I take all four capsules at once or split the dose during the day?
Can I take this with antibiotics, thyroid medication, or other minerals?
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What Are the Benefits of Magnesium Glycinate 400 Mg?
Based on proven scientific research
Magnesium repletionVery strong
Muscle relaxationModerate
Migraine prevention supportStrong
Sleep qualityModerate
Blood pressure supportModerate
Good For:
What Are the Side Effects of Bluebonnet Magnesium Glycinate 400 Mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 400 mg supplemental magnesium per 4-capsule serving, which is an effective adult dose but slightly above the U.S. tolerable upper intake level for supplemental magnesium, so loose stools or abdominal cramping may occur.
•Magnesium glycinate is generally gentler on digestion and better absorbed than magnesium oxide, but excessive intake can still cause diarrhea, nausea, or low blood pressure in sensitive users.
•Avoid or use only with medical supervision in significant kidney disease because impaired magnesium clearance can lead to dangerous hypermagnesemia.
•Separate magnesium by at least 2–4 hours from tetracycline or quinolone antibiotics, bisphosphonates, levothyroxine, and iron or zinc supplements because it can reduce absorption.
•If pregnant, nursing, trying to conceive, taking medications, or managing a medical condition, follow the label warning to consult a healthcare practitioner before use.
•Label states it contains no milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, yeast, gluten, barley, sodium, or sugar; vegan and kosher claims are also listed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Kosher vegetable capsules
Low RiskVegetable magnesium stearate
Low RiskWhat Are the Ingredients in Bluebonnet Magnesium Glycinate 400 Mg?
Magnesium (as magnesium bisglycinate)
400 mg
kosher vegetable capsules
vegetable magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 400 Mg compare to the research.
•Magnesium (as magnesium bisglycinate) is listed at 400 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as magnesium bisglycinate) specifies the magnesium bisglycinate form; any bioavailability comparison must use evidence for that exact form.
Sources & References
Magnesium glycinate 400 mg by bluebonnet
Information from www.nhc.com
Magnesium glycinate
Information from bluebonnetnutrition.com
Magnesium glycinate 400 mg by bluebonnet
Information from www.professionalsupplementcenter.com
Magnesium glycinate 400 mg by bluebonnet
Information from www.ahealthych.com
796777843
Information from www.walmart.com
Frequently Asked Questions
Common questions about Bluebonnet Magnesium Glycinate 400 Mg