Blueprint
Blueprint Essentials
76/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Blueprint Essentials Do?
Vitamin D (as Cholecalciferol) provides 50 mcg a day, within the studied range (15-100 mcg/day). Nine of 19 actives with a studied range sit below it.
How does 300 mg of nicotinamide riboside affect cellular NAD+ levels?
Are there any safety concerns with daily low-dose lithium orotate?
Should Blueprint Essentials be taken with a meal containing fats?
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What Are the Benefits of Blueprint Essentials?
Based on proven scientific research
Cellular EnergyStrong
Micronutrient SufficiencyStrong
Antioxidant DefenseModerate
Immune FunctionModerate
Good For:
What Are the Side Effects of Blueprint Blueprint Essentials?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Nicotinamide riboside and flavonoids like fisetin may cause mild gastrointestinal discomfort, headache, or nausea.
•Flavonoids and supplemental vitamin E (67 mg) possess mild antiplatelet effects and warrant caution with anticoagulants.
•Contains 1 mg elemental lithium; individuals taking prescription lithium, ACE inhibitors, or diuretics should exercise caution.
•Safety data for high-dose flavonoids, spermidine, and nicotinamide riboside in pregnant or breastfeeding women are insufficient.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Veggie capsule (hydroxypropyl methylcellulose, pectin)
Low RiskRice hulls
Low RiskStarch
Low RiskRice blend extract
Low RiskWhat Are the Ingredients in Blueprint Blueprint Essentials?
Vitamin D (as Cholecalciferol)
50 mcg (2000 IU)
Nicotinamide Riboside (as Chloride)
300 mg
Broccoli Seed Extract (Glucoraphanin 20 mg)
200 mg
Fisetin (from Stem of Smoketree Extract)
100 mg
Luteolin (from Bud of Extract) S.japonica
100 mg
Ubiquinol (as Reduced CoQ10)
50 mg
(4 Billion CFU) Lactobacillus acidophilus
20 mg
Spermidine (as Trihydrochloride)
10 mg
Boron (as Glycinate)
3 mg
Lithium (as Orotate)
1 mg
Vitamin E (d-alpha-Tocopherol)
67 mg
Thiamin (Vitamin B1)(as HCI)
1.1 mg
Riboflavin (Vitamin B2)
1.4 mg
Niacin (as Niacinamide)
15 mg
Vitamin B6 (as Pyridoxine HCI)
1.4 mg
Folate (as Calcium L-5 Methyltetrahydrofolate)
200 mcg
Vitamin B12 (as Methylcobalamin)
125 mcg
Biotin
50 mcg
Pantothenic Acid (as D-Calcium Pantothenate)
6 mg
Calcium (from Dicalcium Phosphate)
50 mg
Iodine (as Potassium Iodide)
200 mcg
Zinc (as Bisglycinate)
15 mg
Selenium (as L-Selenomethionine)
28 mcg
Manganese (as Citrate)
1 mg
Veggie capsule (hydroxypropyl methylcellulose, pectin)
rice hulls
starch
rice blend extract
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Dosage & Bioavailability
How the active doses and forms in Blueprint Essentials compare to the research.
•Vitamin D (as Cholecalciferol) — 50 mcg a day, within the 15-100 mcg/day studied range; cholecalciferol is a preferred form.
•Nicotinamide Riboside (as Chloride) — 300 mg a day, within the 250-1,000 mg/day studied range; chloride is a preferred form.
•Ubiquinol (as Reduced CoQ10) — 50 mg a day, below the 100-200 mg/day studied range.
Frequently Asked Questions
Common questions about Blueprint Blueprint Essentials