BM
Cod Liver Oil 1000mg
92/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Cod Liver Oil 1000mg Do?
BM Cod Liver Oil 1000mg offers good dosages of vitamins A and D with omega-3s for immune, bone, and anti-inflammatory benefits, backed by strong evidence. Safe for most adults with low toxicity risk, but monitor vitamin A intake and avoid if fish-allergic.
What are the benefits of cod liver oil for joint health?
How does vitamin A in this supplement support immune function?
Is this product suitable for daily use during winter months?
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What Are the Benefits of Cod Liver Oil 1000mg?
Based on proven scientific research
Immune supportStrong
Bone healthVery strong
Eye healthModerate
Anti-inflammatory effectsModerate
Good For:
What Are the Side Effects of BM Cod Liver Oil 1000mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A at 300 mcg RE per capsule is below the tolerable upper intake level of 3000 mcg/day for adults, reducing hypervitaminosis A risk when used as directed.
•Vitamin D3 dosage of 2.5 mcg (100 IU) is well within safe limits (up to 100 mcg/day), with low risk of hypercalcemia in healthy adults.
•Contains fish-derived cod liver oil, posing allergy risks; sulfites and soya may trigger sensitivities in susceptible individuals.
•Not recommended during pregnancy without medical advice due to vitamin A content, which can exceed safe limits if combined with other sources (limit 3000 mcg RE/day).
•Potential interactions with blood thinners like warfarin due to omega-3s in cod liver oil; consult healthcare provider if on anticoagulants.
•Long-term use is generally safe at recommended doses but monitor total vitamin A intake from diet and supplements to avoid toxicity.
Potential Side Effects
Negative Interactions
Allergens
FishSulfitesSoya bean products
Inactive Ingredients
Tablet excipients (unspecified)
Low RiskWhat Are the Ingredients in BM Cod Liver Oil 1000mg?
Cod liver oil
1000 mg
Vitamin A (retinol equivalents)
300 mcg
Vitamin D3 (colecalciferol)
2.5 mcg
Tablet excipients (unspecified)
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Dosage & Bioavailability
How the active doses and forms in Cod Liver Oil 1000mg compare to the research.
•Cod liver oil — 1,000 mg per capsule; within the 250-4,000 mg/day used in studies.
•Cod liver oil — EPA and DHA amounts are not stated separately, so the omega-3 dose cannot be compared with studied EPA+DHA amounts.
•Vitamin A (retinol equivalents) — amount not stated on the label.
Sources & References
Frequently Asked Questions
Common questions about BM Cod Liver Oil 1000mg