Bob's Red Mill
Protein Oats
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Protein Oats Do?
Bob's Red Mill Protein Oats deliver 10g natural protein per 48g serving, supporting heart health and satiety with strong evidence for beta-glucan benefits. Dosages are optimal and safe for most adults, with gluten-free verification minimizing risks.
How does the protein content in Bob's Red Mill Protein Oats compare to regular oats?
What are the nutritional benefits of whole grain oats for heart health?
Can Protein Oats help with sustained energy throughout the day?
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What Are the Benefits of Protein Oats?
Based on proven scientific research
Sustained EnergyStrong
Heart HealthVery strong
Digestive HealthStrong
Protein BoostModerate
Good For:
What Are the Side Effects of Bob's Red Mill Protein Oats?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Whole grain oats are GRAS by FDA with no major side effects at 48g serving; may cause mild bloating in sensitive individuals.
•No known drug interactions specific to this oat product; beta-glucan may enhance fiber-related medication effects.
•Dosage of 48g aligns with safe daily oat consumption limits (up to 100g+); provides 10g protein naturally.
•Suitable for pregnancy and elderly with adequate fiber intake; not recommended for children under 2 without consultation.
•Gluten-free verified, low allergen risk but potential cross-contamination for severe sensitivities.
•No manufacturing concerns reported; store cool/dry to prevent mold in long-term use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Bob's Red Mill Protein Oats?
Whole Grain Oat Flakes
48g
Sources & References
Frequently Asked Questions
Common questions about Bob's Red Mill Protein Oats