Body Armour
Hangover Relief
83/100
SUPPIE SCORE
52/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Hangover Relief Do?
Body Armour Hangover Relief provides B vitamins, electrolytes, cysteine, and herbal extracts like Hovenia dulcis and milk thistle to aid recovery, though clinical trials directly proving hangover prevention remain sparse.
When is the best time to drink Body Armour Hangover Relief relative to alcohol?
Can Body Armour Hangover Relief prevent headache or nausea from heavy drinking?
Does this supplement interact with regular pain relievers like ibuprofen or paracetamol?
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What Are the Benefits of Hangover Relief?
Based on proven scientific research
Electrolyte and Hydration ReplenishmentModerate
Antioxidant and Glutathione SupportMild
Alcohol Metabolism SupportMild
Micronutrient RepletionModerate
Good For:
What Are the Side Effects of Body Armour Hangover Relief?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin B6: 24.3 mg a day is above the 12 mg/day EU upper limit (EFSA 2023), though within the US limit of 100 mg/day. Taking more than this for months is linked to nerve damage (peripheral neuropathy: numbness, tingling or pain in hands and feet), which usually improves after stopping.
•Contains modest supplemental amounts of B-complex vitamins, vitamin C, potassium, and magnesium, all well below established adult upper intake limits.
•Contains fructose and glucose (1.8 g each per bottle); individuals with fructose malabsorption or diabetes should account for these simple sugars.
•Milk thistle (Silybum marianum) can occasionally trigger mild gastrointestinal upset or allergic symptoms, particularly in people allergic to Asteraceae/Compositae family plants.
•Formulated for adults; pregnant or lactating individuals should avoid routine botanical hangover supplements due to limited safety data on Hovenia dulcis and Pueraria lobata.
•Supplements targeting alcohol recovery do not alter blood alcohol concentration or impair intoxication; they cannot substitute for hydration or responsible drinking.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Body Armour Hangover Relief?
Pueraria lobata extract dry concentrate (from dry flower 3g)
300mg
Silybum marianum (Milk Thistle) extract dry concentrate (from dry fruit 11.97g)
171mg
Cyanocobalamin (vitamin B12)
5mg
Nicotinamide
16mg
Pyridoxine hydrochloride (equiv. pyridoxine 2mg)
24.3mg
Calcium pantothenate (equiv. pantothenic acid 6mg)
65.6mg
Thiamine nitrate
24.7mg
Riboflavin sodium phosphate (equiv. riboflavin 2mg)
26.3mg
Ascorbic acid (vitamin C)
990mg
Potassium chloride (equiv. potassium 197mg)
375mg
Monobasic potassium phosphate (equiv. potassium 24mg)
84.3mg
Magnesium citrate (equiv. magnesium 30mg)
185mg
Cysteine hydrochloride (equiv. cysteine 345mg)
500mg
Hovenia dulcis extract dry concentrate (from dry fruit 3g)
300mg
Glucose monohydrate
1.8g
Fructose
1.8g
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Dosage & Bioavailability
How the active doses and forms in Hangover Relief compare to the research.
•Pyridoxine hydrochloride (equiv. pyridoxine 2mg) — 24.3 mg a day is over the 12 mg/day upper limit (EFSA 2023); the US limit is 100 mg/day (IOM (NIH ODS)).
•Vitamins and minerals — 6 of 9 provide at least 90% of the daily reference intake: cyanocobalamin (about 2000 times), thiamine nitrate (about 20 times), plus 4 more.
•Forms — cyanocobalamin, pyridoxine hydrochloride and magnesium citrate are better-absorbed, well-studied forms; nicotinamide is a less well absorbed form.
Frequently Asked Questions
Common questions about Body Armour Hangover Relief