Body Energy Club
Magnesium Bisglycinate 200mg
79/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Magnesium Bisglycinate 200mg Do?
- 200mg elemental magnesium per capsule is a practical daily supplemental dose.
- Magnesium bisglycinate chelate is a well-absorbed, gentle form.
- The active dose is disclosed with no proprietary blend.
Is this magnesium suitable to take before bed for sleep support?
Can I take this magnesium with my prescription medications?
How does magnesium bisglycinate compare with magnesium citrate or oxide?
Chat with Suppie
What Are the Benefits of Magnesium Bisglycinate 200mg?
Based on proven scientific research
Magnesium RepletionStrong
Muscle FunctionModerate
Bone HealthModerate
Energy MetabolismModerate
Sleep QualityMild
Good For:
What Are the Side Effects of Body Energy Club Magnesium Bisglycinate 200mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 200mg elemental magnesium per capsule, a generally moderate supplemental dose; avoid stacking with multiple magnesium products unless advised by a clinician.
•Magnesium bisglycinate is usually gentler on digestion than some other forms, but loose stools, nausea, or abdominal cramping can still occur in sensitive users.
•Separate magnesium from tetracycline or quinolone antibiotics, levothyroxine, bisphosphonates, and some mineral-containing medications because it can reduce absorption.
•People with kidney disease or impaired renal function should avoid unsupervised magnesium supplementation due to risk of magnesium accumulation.
•The product page advises consulting a health care practitioner before use during pregnancy or breastfeeding.
•Label and product page indicate gluten-free and vegan; no major food allergens are listed in the non-medicinal ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Body Energy Club Magnesium Bisglycinate 200mg?
Elemental Magnesium (Magnesium Bisglycinate Chelate)
200mg per capsule
Magnesium stearate
Hypromellose (vegetable capsule)
Frequently Asked Questions
Common questions about Body Energy Club Magnesium Bisglycinate 200mg