Bone Health
HOB
83/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does HOB Do?
This Bone Health HOB tablet delivers a basic but useful combination of calcium, magnesium, zinc and low-dose vitamin D3 for daily bone and muscle support at moderate levels.
How does this compare to other calcium magnesium zinc vitamin D bone supplements?
Is the form of calcium in HOB well absorbed compared to citrate alone?
What should I consider if I'm already taking a multivitamin with these nutrients?
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What Are the Benefits of HOB?
Based on proven scientific research
Bone HealthStrong
Muscle FunctionModerate
Fatigue ReductionMild
Immune SupportMild
Good For:
What Are the Side Effects of Bone Health HOB?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium 333.3 mg per tablet is well below the 2500 mg tolerable upper intake level for adults.
•Vitamin D3 at 2.5 µg (100 IU) is very low and poses minimal risk of hypercalcemia.
•Magnesium 133.3 mg and zinc 8.3 mg are moderate doses unlikely to cause GI upset in most users when taken with food.
•Suitable for vegetarians but consult doctor if pregnant, breastfeeding, or on medications affecting mineral absorption.
•Long-term high-dose calcium without vitamin K2 or magnesium balance may contribute to arterial calcification risk in some populations.
•No major allergens declared; however, always check for individual sensitivities to tablet excipients.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Cellulose
Low RiskHydroxypropyl methylcellulose
Low RiskHydroxypropyl cellulose
Low RiskCross-linked carboxymethylcellulose
Low RiskMagnesium stearate
Low RiskGlycerol
Low RiskWhat Are the Ingredients in Bone Health HOB?
Vitamin D3 (Cholecalciferol)
2.5 µg
Calcium (as Carbonate, Gluconate, Citrate)
333.3 mg
Magnesium (as Gluconate, Citrate)
133.3 mg
Zinc
8.3 mg
Cellulose
Hydroxypropyl Methylcellulose
Hydroxypropyl Cellulose
Cross-Linked Carboxymethylcellulose
Magnesium Stearate
Glycerol
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Dosage & Bioavailability
How the active doses and forms in HOB compare to the research.
•Calcium — 333.3 mg per tablet; carbonate, gluconate and citrate forms, carbonate absorption ~30% when taken with food, total within typical 500-1200 mg daily supplemental range.
•Magnesium — 133.3 mg per tablet; gluconate and citrate forms offer good solubility and bioavailability versus oxide.
•Vitamin D3 — 2.5 µg (100 IU) per tablet; fat-soluble cholecalciferol form, dose below common 15-50 µg maintenance ranges.
Sources & References
Frequently Asked Questions
Common questions about Bone Health HOB