Bonina
Ashwagandha Tablets 1200mg
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Ashwagandha Tablets 1200mg Do?
Bonina's 1200mg Ashwagandha tablets offer a solid dose with 3% withanolides standardization, supported by strong evidence for stress and anxiety relief. Formulation is clean and safe for most adults, though pregnant individuals should avoid it.
What are the potential benefits of Ashwagandha for stress reduction?
How does the 3% withanolides standardization affect efficacy?
Are there any dosage recommendations for daily Ashwagandha use?
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What Are the Benefits of Ashwagandha Tablets 1200mg?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Cognitive SupportModerate
Good For:
What Are the Side Effects of Bonina Ashwagandha Tablets 1200mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 1200mg daily is generally safe for healthy adults, with studies showing minimal side effects at this dose.
•Potential mild gastrointestinal upset (nausea, diarrhea) from Ashwagandha extract in sensitive individuals.
•May interact with thyroid medications, sedatives, or immunosuppressants; consult a doctor if on these drugs.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulation risks.
•No major allergens like gluten, soy, or nuts present; suitable for most dietary sensitivities.
•Long-term use up to 3 months is considered safe based on clinical trials, but monitor for hormone changes.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Bonina Ashwagandha Tablets 1200mg?
Ashwagandha 20:1 Extract (3% Withanolides)
1,200mg
Microcrystalline Cellulose
Magnesium Stearate
Sources & References
Frequently Asked Questions
Common questions about Bonina Ashwagandha Tablets 1200mg