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Bonina - Ashwagandha Tablets 1200mg

Suppie Report

Bonina

Ashwagandha Tablets 1200mg

B grade
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS

What Does Ashwagandha Tablets 1200mg Do?

Bonina's 1200mg Ashwagandha tablets offer a solid dose with 3% withanolides standardization, supported by strong evidence for stress and anxiety relief. Formulation is clean and safe for most adults, though pregnant individuals should avoid it.
What are the potential benefits of Ashwagandha for stress reduction?
How does the 3% withanolides standardization affect efficacy?
Are there any dosage recommendations for daily Ashwagandha use?
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What Are the Benefits of Ashwagandha Tablets 1200mg?

Based on proven scientific research

Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Cognitive SupportModerate

Good For:

What Are the Side Effects of Bonina Ashwagandha Tablets 1200mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Ashwagandha at 1200mg daily is generally safe for healthy adults, with studies showing minimal side effects at this dose.
Potential mild gastrointestinal upset (nausea, diarrhea) from Ashwagandha extract in sensitive individuals.
May interact with thyroid medications, sedatives, or immunosuppressants; consult a doctor if on these drugs.
Not recommended during pregnancy or breastfeeding due to potential uterine stimulation risks.
No major allergens like gluten, soy, or nuts present; suitable for most dietary sensitivities.
Long-term use up to 3 months is considered safe based on clinical trials, but monitor for hormone changes.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Magnesium stearate
Low Risk

What Are the Ingredients in Bonina Ashwagandha Tablets 1200mg?

Ashwagandha 20:1 Extract (3% Withanolides)
1,200mg
Microcrystalline Cellulose
Magnesium Stearate

Frequently Asked Questions

Common questions about Bonina Ashwagandha Tablets 1200mg