Botanika Blends
Plant Protein – Strawberries & Cream
84/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Plant Protein – Strawberries & Cream Do?
A plant-based protein blend supplying 26.4 g of complete protein alongside probiotics and digestive enzymes to support muscle protein synthesis.
Does 26.4g of plant protein stimulate muscle growth as effectively as whey?
Can the added prebiotic fibres cause bloating or digestive gas?
Is this protein powder safe for people with tree nut or peanut allergies?
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What Are the Benefits of Plant Protein – Strawberries & Cream?
Based on proven scientific research
Muscle Protein SynthesisModerate
Post-Workout RecoveryModerate
Digestive ToleranceModerate
Good For:
What Are the Side Effects of Botanika Blends Plant Protein – Strawberries & Cream?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 26.4 g of protein and 2.1 g of dietary fibre per 40 g serving, well within standard dietary intake guidelines.
•Formulated on shared production equipment that processes milk, soy, egg, tree nuts, sesame, lupin, and peanuts; cross-contamination traces may pose risks for severe food allergies.
•Contains prebiotic inulin and acacia fibre, which may cause mild transient bloating, flatulence, or loose stools in individuals sensitive to fermentable oligosaccharides (FODMAPs).
•Classified as a Formulated Supplementary Sports Food in Australia; pregnant or breastfeeding women should verify total dietary protein intake with a healthcare professional.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Natural flavours
Medium RiskCoconut
GoodMilk powder
GoodStrawberry powder
GoodNatural colour (beetroot red)
Low RiskGuar gum
GoodNatural sweetener (steviol glycosides)
Low RiskWhat Are the Ingredients in Botanika Blends Plant Protein – Strawberries & Cream?
Plant Protein Blend
26.4g
Faba Bean Protein
Organic Pea Protein Isolate
Inulin
Acacia Fibre
L-Glutamine
320mg
Branched Chain Amino Acids
Bacillus coagulans
1.8 billion CFU
Digestive Enzymes
Protease
Amylase
Cellulase
Lactase
Lipase
Natural Flavours
Coconut
Milk Powder
Strawberry Powder
Natural Colour (Beetroot Red)
Guar Gum
Natural Sweetener (Steviol Glycosides)
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Dosage & Bioavailability
How the active doses and forms in Plant Protein – Strawberries & Cream compare to the research.
•L-Glutamine — 320 mg per serving; within the up to 14 g/day used in studies.
•Bacillus coagulans — 1.8 billion CFU per serving; studies use 2-10 billion CFU/day.
Frequently Asked Questions
Common questions about Botanika Blends Plant Protein – Strawberries & Cream