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Iron Brain
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Iron Brain Do?
Iron Brain offers a well-dosed 25mg iron supplement that effectively supports energy, cognition, and oxygen transport with strong evidence for deficiency correction. The gentle formulation minimizes GI issues, making it safe for most adults, though monitoring is advised for those with overload risks.
What are the benefits of iron supplementation for cognitive function?
How does the 25mg dosage of iron in this product compare to daily requirements?
Are there any dietary sources of iron that could complement this supplement?
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What Are the Benefits of Iron Brain?
Based on proven scientific research
Energy ProductionStrong
Cognitive FunctionModerate
Gene RegulationModerate
Oxygen TransportVery strong
Good For:
What Are the Side Effects of brainMD Iron Brain?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•The 25mg iron dosage provides 139% DV, which is safe for most adults but may cause gastrointestinal upset if taken without food.
•Iron can interact with antibiotics and thyroid medications; consult a doctor if on these treatments.
•Not recommended for individuals with hemochromatosis or other iron overload conditions due to accumulation risks.
•Pregnant or breastfeeding women should consult healthcare providers, as iron needs vary but excess can be harmful.
•No major allergens present, but those with sensitivities to fillers should review the full ingredient list.
•Gentle, easily absorbed form reduces side effect risks compared to other iron supplements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose
Low RiskMicrocrystalline cellulose
Low RiskSilicon dioxide
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in brainMD Iron Brain?
Iron
25mg
Vegetable cellulose
Microcrystalline cellulose
Silicon dioxide
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Iron Brain compare to the research.
•Iron — 25 mg per serving; Suppie has no studied range for it yet. It is within the 45 mg/day upper limit (IOM (NIH ODS)).
Sources & References
Frequently Asked Questions
Common questions about brainMD Iron Brain