BrainMD
L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies
82/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies Do?
Provides 100 mg to 400 mg of L-theanine per day to promote relaxation and focus without sedation, backed by multiple randomized trials.
How does 100 mg to 400 mg of L-theanine compare to doses used in clinical stress trials?
Can I chew these gummies during the workday without feeling drowsy or sluggish?
Are the sugar alcohols like erythritol and maltitol likely to cause any digestive discomfort?
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What Are the Benefits of L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies?
Based on proven scientific research
Stress & Tension ReliefStrong
Mental Focus & AttentionStrong
Relaxation Without SedationStrong
Sleep Quality SupportModerate
Good For:
What Are the Side Effects of BrainMD L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-theanine is generally recognized as safe (GRAS) with an established clinical record of high tolerability up to 400 mg daily.
•May cause mild additive effects when combined with prescription sedatives, sleep aids, or antihypertensive medications.
•Formulated with polyols (erythritol and maltitol), which can cause mild digestive upset or bloating if taken in excessive quantities.
•Safety data during pregnancy and breastfeeding are limited; clinical guidance recommends avoiding use or consulting an obstetrician.
•The label directs use for adults and children aged 8 and older; keep stored out of reach of younger children.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Pectin
Low RiskSodium citrate
Low RiskMonk fruit
GoodErythritol
Low RiskCitric acid
Low RiskMaltitol
Low RiskNatural flavors
Medium RiskNatural colors
Low RiskCarnauba wax
Low RiskWhat Are the Ingredients in BrainMD L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies?
L-theanine
100 mg
Pectin
Sodium citrate
Monk fruit
Erythritol
Citric acid
Maltitol
Natural flavors
Natural colors
Carnauba wax
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Dosage & Bioavailability
How the active doses and forms in L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies compare to the research.
•L-theanine 100-400 mg a day; studies use 200-400 mg/day. The higher daily dose reaches it; the lowest falls short.
•L-theanine — 100-400 mg a day; studies use 200-400 mg/day. The higher daily dose reaches it; the lowest falls short.
Frequently Asked Questions
Common questions about BrainMD L-Theanine Gummies, Berry Flavor - 60 Vegan Gummies