Bumble Bee Seafoods
White Tuna
92/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does White Tuna Do?
Bumble Bee White Tuna offers excellent high-protein, nutrient-dense nutrition with strong evidence for heart and immune benefits. Dosages align well with daily needs; overall safe for adults with minimal risks beyond allergens and sodium moderation.
What are the omega-3 benefits of white tuna in this product?
How does the selenium content support health in Bumble Bee White Tuna?
Is this tuna suitable for a high-protein, low-carb diet?
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What Are the Benefits of White Tuna?
Based on proven scientific research
High Protein IntakeVery strong
Heart Health (Omega-3s)Strong
Immune Support (Selenium)Strong
B-Vitamin Energy BoostModerate
Good For:
What Are the Side Effects of Bumble Bee Seafoods White Tuna?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Low mercury risk due to white tuna (albacore) variety; safe for most adults at 2-3 servings weekly per FDA guidelines.
•Contains 320mg sodium per serving, which may contribute to hypertension risk if consumed excessively in high-sodium diets.
•Soy allergen present from vegetable broth; avoid if allergic to soy or tuna.
•Cholesterol 55mg per serving is moderate; suitable for healthy adults but monitor in cardiovascular conditions.
•No added sugars or carbs; gluten-free and safe for pregnancy in moderation (limit to 8-12oz fish/week).
•May contain bones; generally low contamination risk from reputable brand, but check for recalls.
Potential Side Effects
Negative Interactions
Allergens
Tuna (fish)Soy
Inactive Ingredients
Water
Low RiskVegetable broth
Low RiskSea salt
Low RiskWhat Are the Ingredients in Bumble Bee Seafoods White Tuna?
White Tuna
113g drained (29g protein)
Niacin
10.9mg
Vitamin B6
0.2mg
Vitamin B12
1.3mcg
Selenium
56mcg
Iron
0.5mg
Potassium
240mg
Water
Vegetable Broth
Sea Salt
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Dosage & Bioavailability
How the active doses and forms in White Tuna compare to the research.
•Vitamin B6 — 0.2 mg per serving; studies typically use 10-100 mg/day. This range is provisional until reviewed.
•4 of 4 actives with a studied range are below it.
•Vitamin B12 — 1.3 mcg per serving; studies use 500-1,000 mcg/day.
Sources & References
Frequently Asked Questions
Common questions about Bumble Bee Seafoods White Tuna